Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.
Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.
Knee pain is a typical condition that can happen to anyone regardless of age. The common cause of knee injuries is the lifting of heavy objects, low flexibility, and poor muscle condition. This often leads to the inflammation of the joints, which can further cause minor pain to permanent structural problems, such as torn cartilages or ligament damage.
Our knees are essential parts of our body, and it is where the shin and thigh bones meet. Four ligaments, as well as two shock-absorbing menisci, support this joint. We often don’t think about our knees when everything is working fine. However, we are reminded of their value when it becomes difficult to move due to a knee injury. You probably won’t think about walking around while your knee is in pain, but physiotherapy treatments and exercises ...
Many people seem to believe that arthritis, especially in the knee, is caused by excessive movements such as walking or running. This means that they also think once they get arthritis, they should stop doing all of that. In reality, this is not true. Even if you were to get arthritis in the knees, you should still walk, run, and get in as much exercise as possible. Why is this so? Well, before we answer that, let us talk about what arthritis is.
