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In recent years, people have become increasingly conscious of their health and wellbeing. This is particularly obvious in the way various exercise regimens and physical fitness systems have suddenly become popular lately.

Pilates is an excellent physiotherapy tool for patients because it influences healthy movement and builds their musculoskeletal system. When done correctly, it can unlock a lot of benefits to healthy living while you balance your busy lifestyle.

The fact that a man named Joseph Pilates developed the exercise to help rehabilitate injured soldiers in World War 1 should speak volumes about the practice of pilates. Just because it has recently gained popularity among women doesn’t mean that its any less of a workout that men couldn’t join in on too!