For many people, the idea of squatting is one that is riddled with quite a bit of fear, lots of adrenaline, and the utmost dedication; sometimes, even apt humility. Regardless of whether you’re a powerlifter, casual gymgoer, or budding bodybuilder, chances are that you squat least once or twice a week to improve your leg strength. From the moment you load up the bar and settle yourself in for the monumental first push, it’s safe to say that this ...

