--- title: Anytime Physio Blog | Alan description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love. --- ![AP_PrimaryLogo](https://blog.anytimephysio.com.au/hs-fs/hubfs/AP_PrimaryLogo.png?width=259&name=AP_PrimaryLogo.png "AP_PrimaryLogo") - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Physiotherapy](https://anytimephysio.com.au/brisbane-physiotherapy/) - [Online Physiotherapy](https://anytimephysio.com.au/online-physiotherapy/) - [Remedial Massage](https://anytimephysio.com.au/massage/) - [Clinical Pilates](https://anytimephysio.com.au/pilates/) - [Dry Needling](https://anytimephysio.com.au/dry-needling/) - [Lymphatic Drainage Massage](https://anytimephysio.com.au/lymphatic-drainage/) - [Theragun Percussive Therapy](https://anytimephysio.com.au/theragun-percussive-therapy/) - [Climbing Injury Rehabilitation](https://anytimephysio.com.au/climbing-injury-rehabilitation/) - [Classes](https://anytimephysio.com.au/classes/) - [Reformer Pilates](https://anytimephysio.com.au/classes/reformer-pilates/) - [Senior's Strength & Balance](https://anytimephysio.com.au/classes/seniors-strength-balance/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) - [Blog](https://blog.anytimephysio.com.au/) [Book now](https://anytimephysio.com.au/book-an-appointment-with-us/) ![banner-blog](https://blog.anytimephysio.com.au/hubfs/banner-blog.png) # Blog List Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience. Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill. ### [4 Reasons Non-Athletes Should Visit a Physiotherapist](https://blog.anytimephysio.com.au/non-athletes-visit-physiotherapist) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - May 21, 2021 [![non athlete visit physiotherapist](https://blog.anytimephysio.com.au/hubfs/Sports%20Physio%20Assessing%20Hip%20Knee-1.jpg)](https://blog.anytimephysio.com.au/non-athletes-visit-physiotherapist) Physiotherapy plays a major role in the performance of athletes. If you don’t play sports professionally or your job does not require you to be physically fit, you may be wondering if you can benefit from seeing a physiotherapist. **[READ MORE >](https://blog.anytimephysio.com.au/non-athletes-visit-physiotherapist)** ### [Dealing With Wrist Tendinopathy: A Patient’s Basic Guide](https://blog.anytimephysio.com.au/dealing-with-wrist-tendinopathy) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - May 14, 2021 [![woman with wrist pain](https://blog.anytimephysio.com.au/hubfs/Young%20woman%20holding%20her%20painful%20wrist%20isolated%20on%20gray%20wall%20background.%20Sprain%20pain%20location%20indicated%20by%20red%20spot.%20Negative%20face%20expression.jpeg)](https://blog.anytimephysio.com.au/dealing-with-wrist-tendinopathy) Wrist tendinopathy is a painful swelling that occurs when the affected area is inflamed due to small muscle tears. While it may simply affect a specific portion of the hand, it can be difficult to write, cook, exercise, and do other complex tasks. In effect, it becomes a nuisance to deal with daily unless proper treatment is sought after and the root causes are identified. To do so, use this guide as your starting point to getting and feeling ... **[READ MORE >](https://blog.anytimephysio.com.au/dealing-with-wrist-tendinopathy)** ### [Dry Needling: The Decade Old Solution to Relieving Muscle Pain](https://blog.anytimephysio.com.au/dry-needling-relieving-pain-muscle) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - May 14, 2021 [![dry needling](https://blog.anytimephysio.com.au/hubfs/dry%20needling.jpg)](https://blog.anytimephysio.com.au/dry-needling-relieving-pain-muscle) As a gym enthusiast, you know that lifting those heavy weights can cause some strain in your muscles. That’s why gym instructors often advise you to do a rest day or alternate your routine to give time for your muscles to relax. However, there are times when you push your muscles too hard that the pain won’t seem to ease! **[READ MORE >](https://blog.anytimephysio.com.au/dry-needling-relieving-pain-muscle)** [1](https://blog.anytimephysio.com.au/author/alan/page/1) [2](https://blog.anytimephysio.com.au/author/alan/page/2) [3](https://blog.anytimephysio.com.au/author/alan/page/3) [4](https://blog.anytimephysio.com.au/author/alan/page/4) [5](https://blog.anytimephysio.com.au/author/alan/page/5) [>](https://blog.anytimephysio.com.au/author/alan/page/2) Looking for an article? ### Posts - [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy) - [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain) - [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized) - [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain) - [Knee (2)](https://blog.anytimephysio.com.au/tag/knee) - [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain) - [Pain (2)](https://blog.anytimephysio.com.au/tag/pain) [![APlogo](https://blog.anytimephysio.com.au/hubfs/APlogo.png "APlogo")](https://anytimephysio.com.au) - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Classes](https://anytimephysio.com.au/classes/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/fb.png)](https://facebook.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/ig.png)](https://instagram.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/email.png)](mailto:info@anytimephysio.com.au) Copyright © 2020 Anytime Physio Brisbane All rights reserved.