--- title: Anytime Physio Blog | Alan (5) description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love. (5) --- ![AP_PrimaryLogo](https://blog.anytimephysio.com.au/hs-fs/hubfs/AP_PrimaryLogo.png?width=259&name=AP_PrimaryLogo.png "AP_PrimaryLogo") - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Physiotherapy](https://anytimephysio.com.au/brisbane-physiotherapy/) - [Online Physiotherapy](https://anytimephysio.com.au/online-physiotherapy/) - [Remedial Massage](https://anytimephysio.com.au/massage/) - [Clinical Pilates](https://anytimephysio.com.au/pilates/) - [Dry Needling](https://anytimephysio.com.au/dry-needling/) - [Lymphatic Drainage Massage](https://anytimephysio.com.au/lymphatic-drainage/) - [Theragun Percussive Therapy](https://anytimephysio.com.au/theragun-percussive-therapy/) - [Climbing Injury Rehabilitation](https://anytimephysio.com.au/climbing-injury-rehabilitation/) - [Classes](https://anytimephysio.com.au/classes/) - [Reformer Pilates](https://anytimephysio.com.au/classes/reformer-pilates/) - [Senior's Strength & Balance](https://anytimephysio.com.au/classes/seniors-strength-balance/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) - [Blog](https://blog.anytimephysio.com.au/) [Book now](https://anytimephysio.com.au/book-an-appointment-with-us/) ![banner-blog](https://blog.anytimephysio.com.au/hubfs/banner-blog.png) # Blog List Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience. Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill. ### [Frozen Shoulders 101: The Do's and Don'ts Patients Need To Know](https://blog.anytimephysio.com.au/frozen-shoulders-101-the-dos-and-donts-patients-need-to-know) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - March 26, 2021 [![frozen shoulder](https://blog.anytimephysio.com.au/hubfs/Imported_Blog_Media/Shoulder-Anatomy-Brisbane-Anytime-Physiotherapy.jpg)](https://blog.anytimephysio.com.au/frozen-shoulders-101-the-dos-and-donts-patients-need-to-know) The shooting pain you feel when you try to reach something overhead, take something from your back pocket, or when you try to relieve that back itch could be an indication of frozen shoulder pain. **[READ MORE >](https://blog.anytimephysio.com.au/frozen-shoulders-101-the-dos-and-donts-patients-need-to-know)** ### [What You Need to Know About Your Frozen Shoulder: A Guide](https://blog.anytimephysio.com.au/what-you-need-to-know-about-your-frozen-shoulder-a-guide) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - March 26, 2021 [![frozen shoulder](https://blog.anytimephysio.com.au/hubfs/Shoulder%20Treatment%20Anytime%20Physio%20Brisbane.jpeg)](https://blog.anytimephysio.com.au/what-you-need-to-know-about-your-frozen-shoulder-a-guide) Everyone experiences shoulder pain at some point in their lives, but there are types of discomfort that do not easily go away. In fact, it can be so bad you can no longer move your shoulder and arm. It can even be worse at night, causing you to have sleeping problems. If you are experiencing this, you may have a frozen shoulder. Learn more about this condition by reading the information below. **[READ MORE >](https://blog.anytimephysio.com.au/what-you-need-to-know-about-your-frozen-shoulder-a-guide)** ### [5 Fast and Effective Tips for Healing a Sprained Ankle](https://blog.anytimephysio.com.au/5-fast-and-effective-tips-for-healing-a-sprained-ankle) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - March 19, 2021 [![sprained ankle](https://blog.anytimephysio.com.au/hubfs/sprained%20ankle.jpg)](https://blog.anytimephysio.com.au/5-fast-and-effective-tips-for-healing-a-sprained-ankle) A sprained ankle refers to an injury to the ankle's one or more ligaments. Some sprains can be mild, and some can be severe. Mild sprains can be due to overstretching or irritating the ligaments. On the other hand, severe sprains can lead to the ligaments' complete tearing when not treated promptly. **[READ MORE >](https://blog.anytimephysio.com.au/5-fast-and-effective-tips-for-healing-a-sprained-ankle)** [<](https://blog.anytimephysio.com.au/author/alan/page/4) [3](https://blog.anytimephysio.com.au/author/alan/page/3) [4](https://blog.anytimephysio.com.au/author/alan/page/4) [5](https://blog.anytimephysio.com.au/author/alan/page/5) [6](https://blog.anytimephysio.com.au/author/alan/page/6) [7](https://blog.anytimephysio.com.au/author/alan/page/7) [>](https://blog.anytimephysio.com.au/author/alan/page/6) Looking for an article? ### Posts - [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy) - [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain) - [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized) - [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain) - [Knee (2)](https://blog.anytimephysio.com.au/tag/knee) - [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain) - [Pain (2)](https://blog.anytimephysio.com.au/tag/pain) [![APlogo](https://blog.anytimephysio.com.au/hubfs/APlogo.png "APlogo")](https://anytimephysio.com.au) - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Classes](https://anytimephysio.com.au/classes/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/fb.png)](https://facebook.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/ig.png)](https://instagram.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/email.png)](mailto:info@anytimephysio.com.au) Copyright © 2020 Anytime Physio Brisbane All rights reserved.