How to Fix Shoulder Pain During Bench Press

If you have been lifting weights at the gym for any length of time, no doubt you or someone you've met at the gym has experienced shoulder pain. Unless there has been a serious injury, the cause of…

Muscle Strain, Tear or Contusion?

Muscle strain or tear Muscles are strained or torn when some or all the fibres are unable to cope with the force. Muscle injuries commonly occur in sports. This can affect muscles such as the…

Knee Pain - Patellofemoral Pain Syndrome

What is patellofemoral pain syndrome? Patellofemoral pain syndrome (PFPS), is one of the most common causes of knee pain. It is commonly presented as a diffuse ache around the knee cap that is worse…

Shoulder Pain - Impingement and Bursitis

What is shoulder impingement? Shoulder impingement is a condition where the bursa or rotator cuff tendons are compressed in the subacromial space, the area between the head of the arm bone (humerus)…

Common Cause of Heel Pain - Plantar Fasciitis

What is plantar fasciosis? Plantar fasciosis, or commonly known as plantar fasciitis, is pain at the attachment site of plantar fascia. The plantar fascia is a thick connective tissue stretching from…

Ankle Sprain Treatments

Treatment for Acute Ankle Sprains Acute ankle sprains are one of the most common sporting injuries treated by physiotherapists. Fortunately, most are simple to treat and can be managed a series of…

The Best Treatment For Low Back Pain

What is the best treatment for lower back pain? There is no one-size-fits-all management of back pain. There is strong evidence that physiotherapy is recommended as the first line of defense against…

Finger Pulley Injury Rehabilitation

How To Treat a Finger Pulley Tear or Rupture  TreatmentFinger Pulley Tear treatment is vital to ensure the full recovery. These injuries can be devastating for rock climbers. Around 40% of all…

How To Fix Neck, Shoulder & Back Pain from Office Work

Neck, Shoulder & Back Pain A Physiotherapist's Tips to Fix Your Office Work-Related Pain Stiff and sore from hours parked in front of your desk at work? You’re not alone. Figures suggest that up to…

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