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Although enjoyed by various health enthusiasts all over the world, Pilates flourishes alongside numerous myths and misconceptions. The benefits of the exercise are plenty, and many are prevented from fully enjoying the health boosts it holds.

Once scorned by many, exercise has now become a non-negotiable part of people’s lives. It comes in a variety of different forms, all designed to promote inclusivity and achievability based on one’s preferences and level. One of the most popular forms of exercise is Pilates, which has been a crowd favourite for over two decades.

There are often many misconceptions about dry needling because it is often mistaken for acupuncture and is regarded as a non-medical treatment. In effect, many patients have preconceived notions that can prevent them from seeking the care they need. Fortunately for you, we have just the facts you need to ensure that you get a clear understanding of dry needling.