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Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.

Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.

Can You Still Run If You're Diagnosed with Arthritis?

Posted by Alan - July 3, 2020


Many people seem to believe that arthritis, especially in the knee, is caused by excessive movements such as walking or running. This means that they also think once they get arthritis, they should stop doing all of that. In reality, this is not true. Even if you were to get arthritis in the knees, you should still walk, run, and get in as much exercise as possible. Why is this so? Well, before we answer that, let us talk about what arthritis is.

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2 Practical Ways to Fix Knee Pain When Performing Squats

Posted by Alan - June 26, 2020


woman doing squats against black back drop

For many people, the idea of squatting is one that is riddled with quite a bit of fear, lots of adrenaline, and the utmost dedication; sometimes, even apt humility. Regardless of whether you’re a powerlifter, casual gymgoer, or budding bodybuilder, chances are that you squat least once or twice a week to improve your leg strength. From the moment you load up the bar and settle yourself in for the monumental first push, it’s safe to say that this ...

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How to Deal With Knee Pain at Night - Our Guide

Posted by Alan - June 26, 2020


Brisbane-Knee-ACL-physio-Anytime-Physio

Knee pain is something that can easily ruin your night. Knee pain can immobilize you, preventing you from doing the things you need to do during the day. At night, it can make sleep difficult and cause you to writhe around in pain for hours. 

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