Blog List

Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.

Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.

Inflammation of Foot and Ankle Nerves

Posted by Alan - January 15, 2021

sprained ankle on a treadmill

The human body has an intelligent way of protecting itself from injuries, irritation, or invasive surgery—and it usually comes in the form of inflammation. This is easily seen in the foot and ankle area as a result of common injuries, like twisting the ankle, tearing a ligament, or undergoing surgery. As the body’s natural defence process transports blood to the area, an accumulation of fluid occurs, causing what is known as an inflammatory ...


Topics: Ankle Pain

Muscle Strain, Tear or Contusion?

Posted by Jacky Chiang - August 15, 2019

Muscle strain or tear Muscles are strained or torn when some or all the fibres are unable to cope with the force. Muscle injuries commonly occur in sports. This can affect muscles such as the quadriceps, hamstrings, calves (gastrocnemius or soleus) or the rotator cuffs. Muscles are more prone to tears from training error, sudden acceleration or deceleration. Risk factors involve insufficient warm-up, inadequate rest periods, muscle or joint ...


Topics: Ankle Pain, Calves, hamstrings, muscle pain, Muscle Strain, physiotheraphy, quadriceps, Shoulder, Sports Injury

Ankle Sprain Treatments

Posted by Alan - April 10, 2019

Treatment for Acute Ankle Sprains Acute ankle sprains are one of the most common sporting injuries treated by physiotherapists. Fortunately, most are simple to treat and can be managed a series of exercises and stretches taught by your physiotherapist.


Topics: Ankle Pain, exercises, physiotheraphy, Sprained Ankle, treatment