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Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.

Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.

Muscle Strain, Tear or Contusion?

Posted by Jacky Chiang - August 15, 2019


Muscle strain or tear Muscles are strained or torn when some or all the fibres are unable to cope with the force. Muscle injuries commonly occur in sports. This can affect muscles such as the quadriceps, hamstrings, calves (gastrocnemius or soleus) or the rotator cuffs. Muscles are more prone to tears from training error, sudden acceleration or deceleration. Risk factors involve insufficient warm-up, inadequate rest periods, muscle or joint ...

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Topics: Ankle Pain, Calves, hamstrings, muscle pain, Muscle Strain, physiotheraphy, quadriceps, Shoulder, Sports Injury

Ankle Sprain Treatments

Posted by Alan - April 10, 2019


Treatment for Acute Ankle Sprains Acute ankle sprains are one of the most common sporting injuries treated by physiotherapists. Fortunately, most are simple to treat and can be managed a series of exercises and stretches taught by your physiotherapist.

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Topics: Ankle Pain, exercises, physiotheraphy, Sprained Ankle, treatment

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