Blog List

Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.

Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.

How to Fix Shoulder Pain During Bench Press

Posted by Alan - August 27, 2019

If you have been lifting weights at the gym for any length of time, no doubt you or someone you've met at the gym has experienced shoulder pain. Unless there has been a serious injury, the cause of shoulder pain is from an overload of one of the structures of the shoulder. This could be due to poor form, muscle imbalances such as muscle weakness, poor muscle activation patterns or muscle tightness. Overzealous progression of the training program ...


Topics: bench press, gym, injuries, lifting, Shoulder pain, Sports Injury, workout

Muscle Strain, Tear or Contusion?

Posted by Jacky Chiang - August 15, 2019

Muscle strain or tear Muscles are strained or torn when some or all the fibres are unable to cope with the force. Muscle injuries commonly occur in sports. This can affect muscles such as the quadriceps, hamstrings, calves (gastrocnemius or soleus) or the rotator cuffs. Muscles are more prone to tears from training error, sudden acceleration or deceleration. Risk factors involve insufficient warm-up, inadequate rest periods, muscle or joint ...


Topics: Ankle Pain, Calves, hamstrings, muscle pain, Muscle Strain, physiotheraphy, quadriceps, Shoulder, Sports Injury