---
title: Anytime Physio Blog | gym
description: gym | Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love.
---

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# Blog List

Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.

Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.

### [How to Fix Shoulder Pain During Bench Press](https://blog.anytimephysio.com.au/shoulder-pain-bench-press)

 Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - August 27, 2019

[![](https://blog.anytimephysio.com.au/hubfs/iStock-147205568.png)](https://blog.anytimephysio.com.au/shoulder-pain-bench-press)

If you have been lifting weights at the gym for any length of time, no doubt you or someone you've met at the gym has experienced shoulder pain. Unless there has been a serious injury, the cause of shoulder pain is from an overload of one of the structures of the shoulder. This could be due to poor form, muscle imbalances such as muscle weakness, poor muscle activation patterns or muscle tightness. Overzealous progression of the training program ...

**[READ MORE >](https://blog.anytimephysio.com.au/shoulder-pain-bench-press)**

**Topics:** [bench press](https://blog.anytimephysio.com.au/tag/bench-press), [gym](https://blog.anytimephysio.com.au/tag/gym), [injuries](https://blog.anytimephysio.com.au/tag/injuries), [lifting](https://blog.anytimephysio.com.au/tag/lifting), [Shoulder pain](https://blog.anytimephysio.com.au/tag/shoulder-pain), [Sports Injury](https://blog.anytimephysio.com.au/tag/sports-injury), [workout](https://blog.anytimephysio.com.au/tag/workout)

[1](https://blog.anytimephysio.com.au/tag/gym/page/1)

Looking for an article?

### Posts

- [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy)
- [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain)
- [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized)
- [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain)
- [Knee (2)](https://blog.anytimephysio.com.au/tag/knee)
- [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain)
- [Pain (2)](https://blog.anytimephysio.com.au/tag/pain)

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