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Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.

Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.

4 Simple Things That Can Help Ease Trapezius Muscles

Posted by Alan - March 19, 2021


neck massage

Trapezius muscles, located by the shoulder and neck area on the back, are prone to some tension and pain. This tightness is often linked to injuries or strenuous physical activities that can agitate the body’s muscles. However, the tightness can also come from physical reactions due to mental stress. Or it comes just fully unprompted.

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Topics: muscle pain

7 of the Best Exercises to Aid in ACL Rehabilitation

Posted by Alan - March 12, 2021


knee exercise

An anterior cruciate ligament (ACL) injury refers to the injury of the ligament found in the middle of the knee that prevents your shin bone from sliding out in front of your thigh. This injury is often a result of tearing or overstretching the ligament.

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3 Essential Tips for a Speedy Recovery From Injuries

Posted by Alan - March 12, 2021


sports injury

You can get physical injuries even if you're not engaging in physically demanding activities. Some injuries are more immediate, notifying you of pain instantly after having a bad fall or lifting with a bad form. On the other hand, other physical ailments can lie in wait for weeks or months, only manifesting their painful symptoms after enough time has passed. Regardless of how you harmed your body, you'll need to undergo rehabilitation to get ...

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