Physiotherapy plays a major role in the performance of athletes. If you don’t play sports professionally or your job does not require you to be physically fit, you may be wondering if you can benefit from seeing a physiotherapist.
The truth is anyone can experience shoulder pain, injury, and mobility issues regardless of lifestyle and fitness level. That’s why booking an appointment is worth considering! Here are some other reasons why you must visit a physiotherapist:
- Improve your posture
If you have an office job or are working from home, sitting in front of a computer is part of your routine. Doing this for countless hours has become a norm, but it does take a toll on your body.
Australians sit around an average of ten hours each day. Unfortunately, sitting for more than four hours a day leads to reduced calorie-burning, disrupted blood sugar levels, and increased insulin and blood pressure levels. As you continue your sedentary lifestyle, you are at an increased risk of obesity, diabetes, backache, heart disease, and more. Plus, improper ergonomics can lead to poor posture.
To develop a better awareness of your posture while working, see a physiotherapist. They can create specific exercises that can strengthen your postural muscles, prevent postural pains, and promote muscle recovery and an efficient healing process.
- Prevent injuries
They say prevention is better than cure, and that is true when it comes to injuries. Since physiotherapists specialise in injury prevention, they can help reduce the risk of re-injury or injury by adjusting your form, posture, and movement patterns. They can help you meet your fitness goals as safely and effectively as possible. This is especially important if you are trying a new fitness routine and regularly hitting the gym.
- Undergo post-partum exercise conditioning
Birthing a baby causes the female body to be subject to many bodily changes. After pregnancy, seeing a physiotherapist is advisable to strengthen areas that may have been weakened or stretched.
In addition, if you are concerned about that extra baby weight, consulting them is a safer option than reaching out to a personal trainer. Keep in mind that being a new mum can easily cause problems when you return to high levels of physical activity right away or perform inappropriate exercise routines. Fortunately, they understand the effects of pregnancy on the joints, ligaments, and muscles in the early months after having a baby so you can get back to your pre-pregnancy body safely.
- Recover from hip or knee replacements
Visiting a physiotherapist is recommended if you have hip or knee replacement surgery scheduled. It can prepare you through pre-habilitation methods, which is exercising for 1-2 months before your surgery to help you recover faster. Post-rehabilitation, on the other hand, is helpful for getting your joints working as they did prior to the surgery.
Conclusion
Seeing a physiotherapist is common among people involved in sports, but it may seem a foreign concept for non-athletes. No matter your fitness goals and level, taking care of your overall well-being is essential, and one way to do that is by seeking physiotherapy. Book a consultation and see for yourself what it can offer you.
If you are looking for physiotherapy in Brisbane, reach out to Anytime Physio. We can offer you rehabilitation plans, treatments, and prescriptions customised to your needs. Schedule an appointment today!
