---
title: Anytime Physio Blog | Alan (2)
description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love.   (2)
---

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# Blog List

Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.

Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.

### [Pain Relief: How Physiotherapy Can Help Manage Jaw Problems](https://blog.anytimephysio.com.au/physiotherapy-can-help-jaw-problems)

 Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - May 7, 2021

[![jaw pain](https://blog.anytimephysio.com.au/hubfs/pexels-andrea-piacquadio-3808012.jpg)](https://blog.anytimephysio.com.au/physiotherapy-can-help-jaw-problems)

Millions of people all over the world experience chronic pain in their jaw. The temporomandibular joints (TMJs) on each side of your jaw are sliding hinges among the most frequently used joints in the body. This is why they are prone to many issues that can cause pain.

**[READ MORE >](https://blog.anytimephysio.com.au/physiotherapy-can-help-jaw-problems)**

### [Our Guide To Dealing With Your Lower Back Pain](https://blog.anytimephysio.com.au/dealing-with-lower-back-pain)

 Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - May 7, 2021

[![lower back pain](https://blog.anytimephysio.com.au/hubfs/Attractive%20woman%20with%20back%20pain%20at%20home%20in%20the%20bedroom.jpeg)](https://blog.anytimephysio.com.au/dealing-with-lower-back-pain)

A healthy spine makes for a happy life! But not everyone has a good back, do they?

**[READ MORE >](https://blog.anytimephysio.com.au/dealing-with-lower-back-pain)**

### [The History of Clinical Pilates and Its Surprising Benefits](https://blog.anytimephysio.com.au/the-history-of-clinical-pilates-and-its-surprising-benefits)

 Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - April 23, 2021

[![exercise](https://blog.anytimephysio.com.au/hubfs/bruce-mars-gJtDg6WfMlQ-unsplash.jpg)](https://blog.anytimephysio.com.au/the-history-of-clinical-pilates-and-its-surprising-benefits)

Pilates is a well-known exercise that focuses on core strengthening, particularly the back muscles and the buttocks. It is ideal for people with low back problems because it promotes support and stability for the lower back as it conditions the core properly.

**[READ MORE >](https://blog.anytimephysio.com.au/the-history-of-clinical-pilates-and-its-surprising-benefits)**

[<](https://blog.anytimephysio.com.au/author/alan/page/1) [1](https://blog.anytimephysio.com.au/author/alan/page/1) [2](https://blog.anytimephysio.com.au/author/alan/page/2) [3](https://blog.anytimephysio.com.au/author/alan/page/3) [4](https://blog.anytimephysio.com.au/author/alan/page/4) [5](https://blog.anytimephysio.com.au/author/alan/page/5) [>](https://blog.anytimephysio.com.au/author/alan/page/3)

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### Posts

- [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy)
- [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain)
- [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized)
- [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain)
- [Knee (2)](https://blog.anytimephysio.com.au/tag/knee)
- [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain)
- [Pain (2)](https://blog.anytimephysio.com.au/tag/pain)

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