Your body might not always recognise it when it’s already experiencing pain, but underneath, the way you sit down, stand, walk, sleep, and even the way you exercise can cause muscle imbalances to your body. When your body gets strained, it can affect how it functions in the long run. For instance, sitting down for a long time in a day can put pressure on your lower back, weakening your pelvic floor muscles later on. Fortunately, there are ...

