--- title: Anytime Physio Blog | Alan (21) description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love. (21) --- ![AP_PrimaryLogo](https://blog.anytimephysio.com.au/hs-fs/hubfs/AP_PrimaryLogo.png?width=259&name=AP_PrimaryLogo.png "AP_PrimaryLogo") - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Physiotherapy](https://anytimephysio.com.au/brisbane-physiotherapy/) - [Online Physiotherapy](https://anytimephysio.com.au/online-physiotherapy/) - [Remedial Massage](https://anytimephysio.com.au/massage/) - [Clinical Pilates](https://anytimephysio.com.au/pilates/) - [Dry Needling](https://anytimephysio.com.au/dry-needling/) - [Lymphatic Drainage Massage](https://anytimephysio.com.au/lymphatic-drainage/) - [Theragun Percussive Therapy](https://anytimephysio.com.au/theragun-percussive-therapy/) - [Climbing Injury Rehabilitation](https://anytimephysio.com.au/climbing-injury-rehabilitation/) - [Classes](https://anytimephysio.com.au/classes/) - [Reformer Pilates](https://anytimephysio.com.au/classes/reformer-pilates/) - [Senior's Strength & Balance](https://anytimephysio.com.au/classes/seniors-strength-balance/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) - [Blog](https://blog.anytimephysio.com.au/) [Book now](https://anytimephysio.com.au/book-an-appointment-with-us/) ![banner-blog](https://blog.anytimephysio.com.au/hubfs/banner-blog.png) # Blog List Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience. Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill. ### [Physiotherapy 101: A Brief Introduction to Clinical Pilates](https://blog.anytimephysio.com.au/physiotherapy-101-a-brief-introduction-to-clinical-pilates) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - October 2, 2020 [![Pilates class ](https://blog.anytimephysio.com.au/hubfs/Reformer-Pilates-Class-Anytime-Physio.jpg)](https://blog.anytimephysio.com.au/physiotherapy-101-a-brief-introduction-to-clinical-pilates) Pilates was originally developed in the 20th century by German-born Joseph Pilates, who believed that mental health was closely linked with physical health. Joseph Pilates called his exercise system “Contrology,” which he taught in New York for several decades until his death. **[READ MORE >](https://blog.anytimephysio.com.au/physiotherapy-101-a-brief-introduction-to-clinical-pilates)** ### [The 6 Health Benefits of Practicing Clinical Pilates](https://blog.anytimephysio.com.au/the-6-health-benefits-of-practicing-clinical-pilates) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - October 2, 2020 [![clinical pilates session](https://blog.anytimephysio.com.au/hubfs/Brisbane%20Reformer%20Pilates%20Class.jpg)](https://blog.anytimephysio.com.au/the-6-health-benefits-of-practicing-clinical-pilates) Clinical Pilates is a form of physical exercise that improves one's posture, balance, core stability, flexibility, and breathing, among other things. Besides serving as a treatment for retraining and stabilising muscles, pilates works simultaneously with physiotherapy to treat various injuries. **[READ MORE >](https://blog.anytimephysio.com.au/the-6-health-benefits-of-practicing-clinical-pilates)** ### [Avoid Work Injury: Perform These 6 Exercises Daily at Work](https://blog.anytimephysio.com.au/avoid-work-injury-perform-these-6-exercises-daily-at-work) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - September 25, 2020 [![Woman exercising her knee](https://blog.anytimephysio.com.au/hubfs/Brisbane%20Clinical%20Pilates%20Class-1.jpg)](https://blog.anytimephysio.com.au/avoid-work-injury-perform-these-6-exercises-daily-at-work) Whether trapped at home or in the office, working for a long time while staying in one position can lead to poor posture and unpleasant body strain. It is important that you incorporate minor movements into the routine to break this pattern. Performing our recommended exercise below will help you avoid neck pain, shoulder pain, and lower back pain often associated with long periods of sitting or standing. These exercises are easy and quick to ... **[READ MORE >](https://blog.anytimephysio.com.au/avoid-work-injury-perform-these-6-exercises-daily-at-work)** [<](https://blog.anytimephysio.com.au/author/alan/page/20) [19](https://blog.anytimephysio.com.au/author/alan/page/19) [20](https://blog.anytimephysio.com.au/author/alan/page/20) [21](https://blog.anytimephysio.com.au/author/alan/page/21) [22](https://blog.anytimephysio.com.au/author/alan/page/22) [23](https://blog.anytimephysio.com.au/author/alan/page/23) [>](https://blog.anytimephysio.com.au/author/alan/page/22) Looking for an article? ### Posts - [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy) - [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain) - [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized) - [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain) - [Knee (2)](https://blog.anytimephysio.com.au/tag/knee) - [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain) - [Pain (2)](https://blog.anytimephysio.com.au/tag/pain) [![APlogo](https://blog.anytimephysio.com.au/hubfs/APlogo.png "APlogo")](https://anytimephysio.com.au) - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Classes](https://anytimephysio.com.au/classes/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/fb.png)](https://facebook.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/ig.png)](https://instagram.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/email.png)](mailto:info@anytimephysio.com.au) Copyright © 2020 Anytime Physio Brisbane All rights reserved.