Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.
Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.
Pilates was originally developed in the 20th century by German-born Joseph Pilates, who believed that mental health was closely linked with physical health. Joseph Pilates called his exercise system “Contrology,” which he taught in New York for several decades until his death.
Clinical Pilates is a form of physical exercise that improves one's posture, balance, core stability, flexibility, and breathing, among other things. Besides serving as a treatment for retraining and stabilising muscles, pilates works simultaneously with physiotherapy to treat various injuries.
Whether trapped at home or in the office, working for a long time while staying in one position can lead to poor posture and unpleasant body strain. It is important that you incorporate minor movements into the routine to break this pattern. Performing our recommended exercise below will help you avoid neck pain, shoulder pain, and lower back pain often associated with long periods of sitting or standing. These exercises are easy and quick to ...
