--- title: Anytime Physio Blog | Alan (22) description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love. (22) --- ![AP_PrimaryLogo](https://blog.anytimephysio.com.au/hs-fs/hubfs/AP_PrimaryLogo.png?width=259&name=AP_PrimaryLogo.png "AP_PrimaryLogo") - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Physiotherapy](https://anytimephysio.com.au/brisbane-physiotherapy/) - [Online Physiotherapy](https://anytimephysio.com.au/online-physiotherapy/) - [Remedial Massage](https://anytimephysio.com.au/massage/) - [Clinical Pilates](https://anytimephysio.com.au/pilates/) - [Dry Needling](https://anytimephysio.com.au/dry-needling/) - [Lymphatic Drainage Massage](https://anytimephysio.com.au/lymphatic-drainage/) - [Theragun Percussive Therapy](https://anytimephysio.com.au/theragun-percussive-therapy/) - [Climbing Injury Rehabilitation](https://anytimephysio.com.au/climbing-injury-rehabilitation/) - [Classes](https://anytimephysio.com.au/classes/) - [Reformer Pilates](https://anytimephysio.com.au/classes/reformer-pilates/) - [Senior's Strength & Balance](https://anytimephysio.com.au/classes/seniors-strength-balance/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) - [Blog](https://blog.anytimephysio.com.au/) [Book now](https://anytimephysio.com.au/book-an-appointment-with-us/) ![banner-blog](https://blog.anytimephysio.com.au/hubfs/banner-blog.png) # Blog List Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience. Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill. ### [5 Facts About Knees That Will Help You Avoid Knee Pain](https://blog.anytimephysio.com.au/5-facts-about-knees-that-will-help-you-avoid-knee-pain) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - September 25, 2020 [![woman getting knee therapy](https://blog.anytimephysio.com.au/hubfs/two%20women%20working%20on%20knees.jpg)](https://blog.anytimephysio.com.au/5-facts-about-knees-that-will-help-you-avoid-knee-pain) Your knees are one of the most hardworking parts of your body. Unfortunately, most people only start taking care of their knees once they start experiencing pain, causing them to struggle when doing simple activities such as walking, getting in and out of the car, kneeling, and going up and down the stairs. These people will tell you that having knee pain is no fun at all. **[READ MORE >](https://blog.anytimephysio.com.au/5-facts-about-knees-that-will-help-you-avoid-knee-pain)** ### [Understanding Ligament Injuries and How to Rehabilitate Them](https://blog.anytimephysio.com.au/understanding-ligament-injuries-and-how-to-rehabilitate-them) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - September 18, 2020 [![woman getting her knee physio treatment](https://blog.anytimephysio.com.au/hubfs/Brisbane-Knee-Treatment-Anytime-Physio-1.jpg)](https://blog.anytimephysio.com.au/understanding-ligament-injuries-and-how-to-rehabilitate-them) Some of the most devastating injuries anyone can experience involve the knee. For athletes and laypersons alike, knee injuries can permanently reduce mobility and control. As such, knee injuries are something you need to watch out for, whether you are a professional athlete or just exercising as part of your daily routine. **[READ MORE >](https://blog.anytimephysio.com.au/understanding-ligament-injuries-and-how-to-rehabilitate-them)** ### [5 Everyday Movements That You Can Turn Into Squats](https://blog.anytimephysio.com.au/5-everyday-movements-that-you-can-turn-into-squats) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - September 18, 2020 [![Man doing squats with a physio](https://blog.anytimephysio.com.au/hubfs/Exercise-Physio-Squat-Hip-Knee-Pain-1.jpg)](https://blog.anytimephysio.com.au/5-everyday-movements-that-you-can-turn-into-squats) There are many reasons why a physiotherapist may recommend adding squats to your regular workout routine. After all, as exercises go, squats don’t require any special equipment, can be done in a relatively small space, and works out several muscle groups at once. **[READ MORE >](https://blog.anytimephysio.com.au/5-everyday-movements-that-you-can-turn-into-squats)** [<](https://blog.anytimephysio.com.au/author/alan/page/21) [20](https://blog.anytimephysio.com.au/author/alan/page/20) [21](https://blog.anytimephysio.com.au/author/alan/page/21) [22](https://blog.anytimephysio.com.au/author/alan/page/22) [23](https://blog.anytimephysio.com.au/author/alan/page/23) [24](https://blog.anytimephysio.com.au/author/alan/page/24) [>](https://blog.anytimephysio.com.au/author/alan/page/23) Looking for an article? ### Posts - [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy) - [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain) - [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized) - [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain) - [Knee (2)](https://blog.anytimephysio.com.au/tag/knee) - [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain) - [Pain (2)](https://blog.anytimephysio.com.au/tag/pain) [![APlogo](https://blog.anytimephysio.com.au/hubfs/APlogo.png "APlogo")](https://anytimephysio.com.au) - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Classes](https://anytimephysio.com.au/classes/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/fb.png)](https://facebook.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/ig.png)](https://instagram.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/email.png)](mailto:info@anytimephysio.com.au) Copyright © 2020 Anytime Physio Brisbane All rights reserved.