--- title: Anytime Physio Blog | Alan (24) description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love. (24) --- ![AP_PrimaryLogo](https://blog.anytimephysio.com.au/hs-fs/hubfs/AP_PrimaryLogo.png?width=259&name=AP_PrimaryLogo.png "AP_PrimaryLogo") - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Physiotherapy](https://anytimephysio.com.au/brisbane-physiotherapy/) - [Online Physiotherapy](https://anytimephysio.com.au/online-physiotherapy/) - [Remedial Massage](https://anytimephysio.com.au/massage/) - [Clinical Pilates](https://anytimephysio.com.au/pilates/) - [Dry Needling](https://anytimephysio.com.au/dry-needling/) - [Lymphatic Drainage Massage](https://anytimephysio.com.au/lymphatic-drainage/) - [Theragun Percussive Therapy](https://anytimephysio.com.au/theragun-percussive-therapy/) - [Climbing Injury Rehabilitation](https://anytimephysio.com.au/climbing-injury-rehabilitation/) - [Classes](https://anytimephysio.com.au/classes/) - [Reformer Pilates](https://anytimephysio.com.au/classes/reformer-pilates/) - [Senior's Strength & Balance](https://anytimephysio.com.au/classes/seniors-strength-balance/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) - [Blog](https://blog.anytimephysio.com.au/) [Book now](https://anytimephysio.com.au/book-an-appointment-with-us/) ![banner-blog](https://blog.anytimephysio.com.au/hubfs/banner-blog.png) # Blog List Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience. Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill. ### [Busting 3 Common Myths About Lower Back Pain](https://blog.anytimephysio.com.au/busting-3-common-myths-about-lower-back-pain) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - September 4, 2020 [![back pain physiotherapy ](https://blog.anytimephysio.com.au/hubfs/Physiotherapy%20Banner.jpg)](https://blog.anytimephysio.com.au/busting-3-common-myths-about-lower-back-pain) People across the world are all-too-familiar with lower back pain as it happens to 90 percent of the adult population. It’s an uncomfortable sensation that can range from a mild ache to a severe pain that is disruptive to your routine. **[READ MORE >](https://blog.anytimephysio.com.au/busting-3-common-myths-about-lower-back-pain)** ### [A Look Behind Living With Osteoarthritis: What To Expect](https://blog.anytimephysio.com.au/a-look-behind-living-with-osteoarthritis-what-to-expect) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - August 28, 2020 [![Physio treat a mans knee](https://blog.anytimephysio.com.au/hubfs/Brisbane%20Knee%20Physio.jpg)](https://blog.anytimephysio.com.au/a-look-behind-living-with-osteoarthritis-what-to-expect) Many people take proactive steps to lead a healthy lifestyle to avoid infamous diseases like heart disease, diabetes, and other common conditions. However, some illnesses can sneak under your radar and manifest itself as a dull ache, one that is easy to overlook until it’s too late: osteoarthritis. **[READ MORE >](https://blog.anytimephysio.com.au/a-look-behind-living-with-osteoarthritis-what-to-expect)** ### [What to Know When Addressing Patellofemoral Pain Syndrome](https://blog.anytimephysio.com.au/what-to-know-when-addressing-patellofemoral-pain-syndrome) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - August 28, 2020 [![Brisbane-Knee-physio-Anytime-Physio](https://blog.anytimephysio.com.au/hubfs/Brisbane%20Reformer%20Pilates%20Class.jpg)](https://blog.anytimephysio.com.au/what-to-know-when-addressing-patellofemoral-pain-syndrome) One of the most common parts of the body that many people (especially athletes) find problems with is the knee. That is because the knee carries a lot of a person’s weight and sustains a lot of impacts and other physical forces that can quickly lead to issues. **[READ MORE >](https://blog.anytimephysio.com.au/what-to-know-when-addressing-patellofemoral-pain-syndrome)** [<](https://blog.anytimephysio.com.au/author/alan/page/23) [22](https://blog.anytimephysio.com.au/author/alan/page/22) [23](https://blog.anytimephysio.com.au/author/alan/page/23) [24](https://blog.anytimephysio.com.au/author/alan/page/24) [25](https://blog.anytimephysio.com.au/author/alan/page/25) [26](https://blog.anytimephysio.com.au/author/alan/page/26) [>](https://blog.anytimephysio.com.au/author/alan/page/25) Looking for an article? ### Posts - [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy) - [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain) - [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized) - [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain) - [Knee (2)](https://blog.anytimephysio.com.au/tag/knee) - [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain) - [Pain (2)](https://blog.anytimephysio.com.au/tag/pain) [![APlogo](https://blog.anytimephysio.com.au/hubfs/APlogo.png "APlogo")](https://anytimephysio.com.au) - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Classes](https://anytimephysio.com.au/classes/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/fb.png)](https://facebook.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/ig.png)](https://instagram.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/email.png)](mailto:info@anytimephysio.com.au) Copyright © 2020 Anytime Physio Brisbane All rights reserved.