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People across the world are all-too-familiar with lower back pain as it happens to 90 percent of the adult population. It’s an uncomfortable sensation that can range from a mild ache to a severe pain that is disruptive to your routine.

Many people take proactive steps to lead a healthy lifestyle to avoid infamous diseases like heart disease, diabetes, and other common conditions. However, some illnesses can sneak under your radar and manifest itself as a dull ache, one that is easy to overlook until it’s too late: osteoarthritis.

One of the most common parts of the body that many people (especially athletes) find problems with is the knee. That is because the knee carries a lot of a person’s weight and sustains a lot of impacts and other physical forces that can quickly lead to issues.