--- title: Anytime Physio Blog | Alan (27) description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love. (27) --- ![AP_PrimaryLogo](https://blog.anytimephysio.com.au/hs-fs/hubfs/AP_PrimaryLogo.png?width=259&name=AP_PrimaryLogo.png "AP_PrimaryLogo") - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Physiotherapy](https://anytimephysio.com.au/brisbane-physiotherapy/) - [Online Physiotherapy](https://anytimephysio.com.au/online-physiotherapy/) - [Remedial Massage](https://anytimephysio.com.au/massage/) - [Clinical Pilates](https://anytimephysio.com.au/pilates/) - [Dry Needling](https://anytimephysio.com.au/dry-needling/) - [Lymphatic Drainage Massage](https://anytimephysio.com.au/lymphatic-drainage/) - [Theragun Percussive Therapy](https://anytimephysio.com.au/theragun-percussive-therapy/) - [Climbing Injury Rehabilitation](https://anytimephysio.com.au/climbing-injury-rehabilitation/) - [Classes](https://anytimephysio.com.au/classes/) - [Reformer Pilates](https://anytimephysio.com.au/classes/reformer-pilates/) - [Senior's Strength & Balance](https://anytimephysio.com.au/classes/seniors-strength-balance/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) - [Blog](https://blog.anytimephysio.com.au/) [Book now](https://anytimephysio.com.au/book-an-appointment-with-us/) ![banner-blog](https://blog.anytimephysio.com.au/hubfs/banner-blog.png) # Blog List Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience. Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill. ### [What to Know before Getting a Lymphatic Drainage Massage](https://blog.anytimephysio.com.au/what-to-know-before-getting-a-lymphatic-drainage-massage) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - July 31, 2020 [![man getting a massage](https://blog.anytimephysio.com.au/hubfs/jesper-aggergaard-CEM52sAHR80-unsplash.jpg)](https://blog.anytimephysio.com.au/what-to-know-before-getting-a-lymphatic-drainage-massage) Manual lymphatic drainage (MLD) massage was initially developed from the sequences and strokes of lymphology. Over time, it became a recommended treatment for lymphedema, which is a long-term condition that occurs when your lymphatic system fails to work, especially after you receive your cancer treatment. As a result, excess fluid can build up in your tissue that can cause pain, skin hardening, decreased range of motion, or swelling in your ... **[READ MORE >](https://blog.anytimephysio.com.au/what-to-know-before-getting-a-lymphatic-drainage-massage)** ### [What Makes Clinical Pilates Different from Traditional Pilates](https://blog.anytimephysio.com.au/what-makes-clinical-pilates-different-from-traditional-pilates) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - July 31, 2020 [![clinical pilates in Brisbane](https://blog.anytimephysio.com.au/hubfs/two%20women%20working%20on%20knees.jpg)](https://blog.anytimephysio.com.au/what-makes-clinical-pilates-different-from-traditional-pilates) Your body might not always recognise it when it’s already experiencing pain, but underneath, the way you sit down, stand, walk, sleep, and even the way you exercise can cause muscle imbalances to your body. When your body gets strained, it can affect how it functions in the long run. For instance, sitting down for a long time in a day can put pressure on your lower back, weakening your pelvic floor muscles later on. Fortunately, there are ... **[READ MORE >](https://blog.anytimephysio.com.au/what-makes-clinical-pilates-different-from-traditional-pilates)** ### [The Benefits of Dry Needling: What You Need to Know About Body Pain](https://blog.anytimephysio.com.au/the-benefits-of-dry-needling-what-you-need-to-know-about-body-pain) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - July 24, 2020 [![Brisbane Dry Needling Neck Anytime Physio](https://blog.anytimephysio.com.au/hubfs/Brisbane%20Dry%20Needling%20Neck%20Anytime%20Physio.jpg)](https://blog.anytimephysio.com.au/the-benefits-of-dry-needling-what-you-need-to-know-about-body-pain) Dry needling has become a staple, especially among the local athletes with frequent knee pain in Brisbane. This is due to the proactive community in Queensland. The community is filled with sports enthusiasts and a range of outdoor activities an individual can partake of—such as long bushwalking trails and hiking, to name a few. This also explains the demand for cheap physiotherapy in Brisbane and home dry needling services. **[READ MORE >](https://blog.anytimephysio.com.au/the-benefits-of-dry-needling-what-you-need-to-know-about-body-pain)** [<](https://blog.anytimephysio.com.au/author/alan/page/26) [25](https://blog.anytimephysio.com.au/author/alan/page/25) [26](https://blog.anytimephysio.com.au/author/alan/page/26) [27](https://blog.anytimephysio.com.au/author/alan/page/27) [28](https://blog.anytimephysio.com.au/author/alan/page/28) [29](https://blog.anytimephysio.com.au/author/alan/page/29) [>](https://blog.anytimephysio.com.au/author/alan/page/28) Looking for an article? ### Posts - [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy) - [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain) - [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized) - [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain) - [Knee (2)](https://blog.anytimephysio.com.au/tag/knee) - [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain) - [Pain (2)](https://blog.anytimephysio.com.au/tag/pain) [![APlogo](https://blog.anytimephysio.com.au/hubfs/APlogo.png "APlogo")](https://anytimephysio.com.au) - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Classes](https://anytimephysio.com.au/classes/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/fb.png)](https://facebook.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/ig.png)](https://instagram.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/email.png)](mailto:info@anytimephysio.com.au) Copyright © 2020 Anytime Physio Brisbane All rights reserved.