--- title: Anytime Physio Blog | Alan (26) description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love. (26) --- ![AP_PrimaryLogo](https://blog.anytimephysio.com.au/hs-fs/hubfs/AP_PrimaryLogo.png?width=259&name=AP_PrimaryLogo.png "AP_PrimaryLogo") - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Physiotherapy](https://anytimephysio.com.au/brisbane-physiotherapy/) - [Online Physiotherapy](https://anytimephysio.com.au/online-physiotherapy/) - [Remedial Massage](https://anytimephysio.com.au/massage/) - [Clinical Pilates](https://anytimephysio.com.au/pilates/) - [Dry Needling](https://anytimephysio.com.au/dry-needling/) - [Lymphatic Drainage Massage](https://anytimephysio.com.au/lymphatic-drainage/) - [Theragun Percussive Therapy](https://anytimephysio.com.au/theragun-percussive-therapy/) - [Climbing Injury Rehabilitation](https://anytimephysio.com.au/climbing-injury-rehabilitation/) - [Classes](https://anytimephysio.com.au/classes/) - [Reformer Pilates](https://anytimephysio.com.au/classes/reformer-pilates/) - [Senior's Strength & Balance](https://anytimephysio.com.au/classes/seniors-strength-balance/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) - [Blog](https://blog.anytimephysio.com.au/) [Book now](https://anytimephysio.com.au/book-an-appointment-with-us/) ![banner-blog](https://blog.anytimephysio.com.au/hubfs/banner-blog.png) # Blog List Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience. Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill. ### [Rock Climbing: 3 Common Injuries & How to Remedy Them](https://blog.anytimephysio.com.au/rock-climbing-3-common-injuries-how-to-remedy-them) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - August 14, 2020 [![Anytime Physio Rock Climbing Physiotherapy](https://blog.anytimephysio.com.au/hubfs/Anytime-Physio-Rock-Climbing-Physiotherapy-2.jpg)](https://blog.anytimephysio.com.au/rock-climbing-3-common-injuries-how-to-remedy-them) Among all the different sports today that attract most Australians, none are as intriguing or engaging as rock climbing. **[READ MORE >](https://blog.anytimephysio.com.au/rock-climbing-3-common-injuries-how-to-remedy-them)** ### [3 Key Questions to Ask Yourself When Experiencing Knee Pain](https://blog.anytimephysio.com.au/3-key-questions-to-ask-yourself-when-experiencing-knee-pain) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - August 7, 2020 [![Brisbane Knee Treatment Anytime Physio](https://blog.anytimephysio.com.au/hubfs/Brisbane-Knee-Treatment-Anytime-Physio-1-1.jpg)](https://blog.anytimephysio.com.au/3-key-questions-to-ask-yourself-when-experiencing-knee-pain) Due to the inevitable need to sit down while working or studying, knee pain or knee-related complications are a daily occurrence. In some cases, there are sufferers who witnessed more chronic pain and thus have difficulty walking and exercising. Luckily, there are preventive measures that you can take to address the issue early on before it becomes worse. **[READ MORE >](https://blog.anytimephysio.com.au/3-key-questions-to-ask-yourself-when-experiencing-knee-pain)** ### [Signs and Symptoms of Knee Injuries](https://blog.anytimephysio.com.au/signs-and-symptoms-of-knee-injuries) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - August 7, 2020 [![Exercise Physio Squat Hip Knee Pain](https://blog.anytimephysio.com.au/hubfs/Exercise-Physio-Squat-Hip-Knee-Pain-1.jpg)](https://blog.anytimephysio.com.au/signs-and-symptoms-of-knee-injuries) Our knees do not get enough credit. They keep us upright, move us in rhythm to music, and help us carry heavy loads. Knees allow us to reach greater heights, giving us the ability to leap upward and over objects, launch into cannonballs, or dive off cliffs. Knees are essential also for absorbing the impact of a jump or a fall. They perform so many tasks for us that we don’t even give it a second thought most of the time, but they need special ... **[READ MORE >](https://blog.anytimephysio.com.au/signs-and-symptoms-of-knee-injuries)** [<](https://blog.anytimephysio.com.au/author/alan/page/25) [24](https://blog.anytimephysio.com.au/author/alan/page/24) [25](https://blog.anytimephysio.com.au/author/alan/page/25) [26](https://blog.anytimephysio.com.au/author/alan/page/26) [27](https://blog.anytimephysio.com.au/author/alan/page/27) [28](https://blog.anytimephysio.com.au/author/alan/page/28) [>](https://blog.anytimephysio.com.au/author/alan/page/27) Looking for an article? ### Posts - [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy) - [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain) - [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized) - [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain) - [Knee (2)](https://blog.anytimephysio.com.au/tag/knee) - [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain) - [Pain (2)](https://blog.anytimephysio.com.au/tag/pain) [![APlogo](https://blog.anytimephysio.com.au/hubfs/APlogo.png "APlogo")](https://anytimephysio.com.au) - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Classes](https://anytimephysio.com.au/classes/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/fb.png)](https://facebook.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/ig.png)](https://instagram.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/email.png)](mailto:info@anytimephysio.com.au) Copyright © 2020 Anytime Physio Brisbane All rights reserved.