Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.
Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.
Are you trying to strengthen your knees and their surrounding muscles? You may have been participating in many different knee exercises. But are you doing enough stretches to ensure that your knees not only strong but also flexible? If you aren’t, you might be putting yourself on the path to tight knee joints, putting you at high risk of getting injured.
Physiotherapy is a beneficial treatment option if you are suffering from a mobility-related illness or disability. Unknown to most, Physiotherapy has many other benefits outside of injury recovery, such as helping you to maintain and maximise your mobility, restore your functionality and take care of your overall well-being.
Climbing is a fitness activity that covers almost all of your body’s muscles, making it an amazing way to build a trained and balanced physique. As with anyone undergoing strenuous activity, however, a climber can also be prone to injury if they don’t practise precaution in their climbing technique and training regimen.
