--- title: Anytime Physio Blog | Jacky Chiang (4) description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love. (4) --- ![AP_PrimaryLogo](https://blog.anytimephysio.com.au/hs-fs/hubfs/AP_PrimaryLogo.png?width=259&name=AP_PrimaryLogo.png "AP_PrimaryLogo") - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Physiotherapy](https://anytimephysio.com.au/brisbane-physiotherapy/) - [Online Physiotherapy](https://anytimephysio.com.au/online-physiotherapy/) - [Remedial Massage](https://anytimephysio.com.au/massage/) - [Clinical Pilates](https://anytimephysio.com.au/pilates/) - [Dry Needling](https://anytimephysio.com.au/dry-needling/) - [Lymphatic Drainage Massage](https://anytimephysio.com.au/lymphatic-drainage/) - [Theragun Percussive Therapy](https://anytimephysio.com.au/theragun-percussive-therapy/) - [Climbing Injury Rehabilitation](https://anytimephysio.com.au/climbing-injury-rehabilitation/) - [Classes](https://anytimephysio.com.au/classes/) - [Reformer Pilates](https://anytimephysio.com.au/classes/reformer-pilates/) - [Senior's Strength & Balance](https://anytimephysio.com.au/classes/seniors-strength-balance/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) - [Blog](https://blog.anytimephysio.com.au/) [Book now](https://anytimephysio.com.au/book-an-appointment-with-us/) ![banner-blog](https://blog.anytimephysio.com.au/hubfs/banner-blog.png) # Blog List Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience. Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill. ### [3 Benefits of Lymphatic Drainage Massage for New Patients](https://blog.anytimephysio.com.au/3-benefits-of-lymphatic-drainage-massage-for-new-patients) Posted by [Jacky Chiang](https://blog.anytimephysio.com.au/author/jacky-chiang) - April 23, 2021 [![massage](https://blog.anytimephysio.com.au/hubfs/toa-heftiba-hBLf2nvp-Yc-unsplash-1.jpg)](https://blog.anytimephysio.com.au/3-benefits-of-lymphatic-drainage-massage-for-new-patients) The human body deals with the absorption of nutrients and the removal of toxins daily. One major system worth noting is the lymphatic system, which deals with the cleansing of cells. Over time, your body may accumulate too much lymph fluid due to inflammatory diseases, cancer treatment, radiation therapy, and severe skin burns. Fortunately, you can get a lymphatic drainage massage to encourage the healthy flow of fluids and flushing of waste ... **[READ MORE >](https://blog.anytimephysio.com.au/3-benefits-of-lymphatic-drainage-massage-for-new-patients)** ### [Muscle Strain, Tear or Contusion?](https://blog.anytimephysio.com.au/muscle-strain-tear-or-contusion) Posted by [Jacky Chiang](https://blog.anytimephysio.com.au/author/jacky-chiang) - August 15, 2019 Muscle strain or tear Muscles are strained or torn when some or all the fibres are unable to cope with the force. Muscle injuries commonly occur in sports. This can affect muscles such as the quadriceps, hamstrings, calves (gastrocnemius or soleus) or the rotator cuffs. Muscles are more prone to tears from training error, sudden acceleration or deceleration. Risk factors involve insufficient warm-up, inadequate rest periods, muscle or joint ... **[READ MORE >](https://blog.anytimephysio.com.au/muscle-strain-tear-or-contusion)** **Topics:** [Ankle Pain](https://blog.anytimephysio.com.au/tag/ankle-pain), [Calves](https://blog.anytimephysio.com.au/tag/calves), [hamstrings](https://blog.anytimephysio.com.au/tag/hamstrings), [muscle pain](https://blog.anytimephysio.com.au/tag/muscle-pain), [Muscle Strain](https://blog.anytimephysio.com.au/tag/muscle-strain), [physiotheraphy](https://blog.anytimephysio.com.au/tag/physiotheraphy), [quadriceps](https://blog.anytimephysio.com.au/tag/quadriceps), [Shoulder](https://blog.anytimephysio.com.au/tag/shoulder), [Sports Injury](https://blog.anytimephysio.com.au/tag/sports-injury) ### [Knee Pain - Patellofemoral Pain Syndrome](https://blog.anytimephysio.com.au/knee-pain-patellofemoral-pain-syndrome) Posted by [Jacky Chiang](https://blog.anytimephysio.com.au/author/jacky-chiang) - August 15, 2019 What is patellofemoral pain syndrome? Patellofemoral pain syndrome (PFPS), is one of the most common causes of knee pain. It is commonly presented as a diffuse ache around the knee cap that is worse with knee movements, particularly with loaded activities such as climbing stairs or running. Sometimes, prolonged sitting can also cause pain, known as the “theatre sign”. Crackling or popping sounds may also suggest PFPS due to malalignment or ... **[READ MORE >](https://blog.anytimephysio.com.au/knee-pain-patellofemoral-pain-syndrome)** **Topics:** [Common Runnning Injuries](https://blog.anytimephysio.com.au/tag/common-runnning-injuries), [Knee](https://blog.anytimephysio.com.au/tag/knee), [Pain](https://blog.anytimephysio.com.au/tag/pain), [Runnning](https://blog.anytimephysio.com.au/tag/runnning), [Sore knee when runnning](https://blog.anytimephysio.com.au/tag/sore-knee-when-runnning), [Training](https://blog.anytimephysio.com.au/tag/training), [Uncategorized](https://blog.anytimephysio.com.au/tag/uncategorized) [<](https://blog.anytimephysio.com.au/author/jacky-chiang/page/3) [1](https://blog.anytimephysio.com.au/author/jacky-chiang/page/1) [2](https://blog.anytimephysio.com.au/author/jacky-chiang/page/2) [3](https://blog.anytimephysio.com.au/author/jacky-chiang/page/3) [4](https://blog.anytimephysio.com.au/author/jacky-chiang/page/4) [5](https://blog.anytimephysio.com.au/author/jacky-chiang/page/5) [>](https://blog.anytimephysio.com.au/author/jacky-chiang/page/5) Looking for an article? ### Posts - [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy) - [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain) - [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized) - [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain) - [Knee (2)](https://blog.anytimephysio.com.au/tag/knee) - [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain) - [Pain (2)](https://blog.anytimephysio.com.au/tag/pain) [![APlogo](https://blog.anytimephysio.com.au/hubfs/APlogo.png "APlogo")](https://anytimephysio.com.au) - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Classes](https://anytimephysio.com.au/classes/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/fb.png)](https://facebook.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/ig.png)](https://instagram.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/email.png)](mailto:info@anytimephysio.com.au) Copyright © 2020 Anytime Physio Brisbane All rights reserved.