---
title: Anytime Physio Blog | Shoulder pain
description: Shoulder pain | Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love.
---

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# Blog List

Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.

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### [How to Fix Shoulder Pain During Bench Press](https://blog.anytimephysio.com.au/shoulder-pain-bench-press)

 Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - August 27, 2019

[![](https://blog.anytimephysio.com.au/hubfs/iStock-147205568.png)](https://blog.anytimephysio.com.au/shoulder-pain-bench-press)

If you have been lifting weights at the gym for any length of time, no doubt you or someone you've met at the gym has experienced shoulder pain. Unless there has been a serious injury, the cause of shoulder pain is from an overload of one of the structures of the shoulder. This could be due to poor form, muscle imbalances such as muscle weakness, poor muscle activation patterns or muscle tightness. Overzealous progression of the training program ...

**[READ MORE >](https://blog.anytimephysio.com.au/shoulder-pain-bench-press)**

**Topics:** [bench press](https://blog.anytimephysio.com.au/tag/bench-press), [gym](https://blog.anytimephysio.com.au/tag/gym), [injuries](https://blog.anytimephysio.com.au/tag/injuries), [lifting](https://blog.anytimephysio.com.au/tag/lifting), [Shoulder pain](https://blog.anytimephysio.com.au/tag/shoulder-pain), [Sports Injury](https://blog.anytimephysio.com.au/tag/sports-injury), [workout](https://blog.anytimephysio.com.au/tag/workout)

### [Shoulder Pain - Impingement and Bursitis](https://blog.anytimephysio.com.au/shoulder-pain-impingement-and-bursitis)

 Posted by [Jacky Chiang](https://blog.anytimephysio.com.au/author/jacky-chiang) - August 15, 2019

What is shoulder impingement? Shoulder impingement is a condition where the bursa or rotator cuff tendons are compressed in the subacromial space, the area between the head of the arm bone (humerus) and the acromion, a bony prominence at the top of the shoulder joint. Impingement of the shoulder can be caused by bony spur on acromion, poor posture, weakness of the rotator cuff muscles or muscle tightness. Shoulder impingement may also be ...

**[READ MORE >](https://blog.anytimephysio.com.au/shoulder-pain-impingement-and-bursitis)**

**Topics:** [bursitis](https://blog.anytimephysio.com.au/tag/bursitis), [impingement](https://blog.anytimephysio.com.au/tag/impingement), [Pain](https://blog.anytimephysio.com.au/tag/pain), [Posture](https://blog.anytimephysio.com.au/tag/posture), [Shoulder pain](https://blog.anytimephysio.com.au/tag/shoulder-pain), [sore shoulder when](https://blog.anytimephysio.com.au/tag/sore-shoulder-when), [Uncategorized](https://blog.anytimephysio.com.au/tag/uncategorized)

[1](https://blog.anytimephysio.com.au/tag/shoulder-pain/page/1)

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