Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.
Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.
Our knees are essential parts of our body, and it is where the shin and thigh bones meet. Four ligaments, as well as two shock-absorbing menisci, support this joint. We often don’t think about our knees when everything is working fine. However, we are reminded of their value when it becomes difficult to move due to a knee injury. You probably won’t think about walking around while your knee is in pain, but physiotherapy treatments and exercises ...
Many people seem to believe that arthritis, especially in the knee, is caused by excessive movements such as walking or running. This means that they also think once they get arthritis, they should stop doing all of that. In reality, this is not true. Even if you were to get arthritis in the knees, you should still walk, run, and get in as much exercise as possible. Why is this so? Well, before we answer that, let us talk about what arthritis is.
For many people, the idea of squatting is one that is riddled with quite a bit of fear, lots of adrenaline, and the utmost dedication; sometimes, even apt humility. Regardless of whether you’re a powerlifter, casual gymgoer, or budding bodybuilder, chances are that you squat least once or twice a week to improve your leg strength. From the moment you load up the bar and settle yourself in for the monumental first push, it’s safe to say that this ...
