Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.
Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.
Many different sports require endurance and stamina to be at optimal levels, whether it’s running across a football field or shifting from one side of the court to the other. Knee pains are one of the most common types of body injuries that athletes experience. Knee injuries can be harmful to an athlete’s career as it can immobilise them during a match, or put them out of the competitive scene permanently.
Physiotherapy is a treatment that addresses physical conditions due to injuries, accidents, or long-term strains. It helps restore, maintain, and improve a patient’s mobility, function, and overall wellbeing.
Are you trying to strengthen your knees and their surrounding muscles? You may have been participating in many different knee exercises. But are you doing enough stretches to ensure that your knees not only strong but also flexible? If you aren’t, you might be putting yourself on the path to tight knee joints, putting you at high risk of getting injured.
