Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.
Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.
On your road to physical fitness and healthy living, there is nothing more exciting than joining a jogging program suited for you. Not only is jogging such an excellent form of exercise, but it is also a great way for you to get back in shape and take advantage of its amazing health benefits.
Muscle tightness is a sensation, rather than a symptom or condition that most commonly arises after physical inactivity. Some of the most common causes of muscle tightness are stress, dehydration, and staying in the same position for an extended period of time. Of course, the sensation of tight muscles can also be triggered by experiencing a physical injury or from overusing your muscles and joints when doing extreme physical activities.
Physiotherapy helps a person recover their joints and muscles’ range of motion, strength, and endurance after an accident. The knee, the largest joint in the body, is also the most susceptible to injury. Since it is a hinge joint that only allows flexion and extension, it is easy to twist or strain especially during strenuous exercise.
Topics: Knee
