--- title: Busting 3 Common Myths About Lower Back Pain description: If you're looking for physiotherapy in Brisbane, get in touch with us today! We can help you personalize your physiotherapy treatment plan and tailor it according to your unique needs.  image: https://blog.anytimephysio.com.au/hubfs/Physiotherapy%20Banner.jpg --- ![AP_PrimaryLogo](https://blog.anytimephysio.com.au/hs-fs/hubfs/AP_PrimaryLogo.png?width=259&name=AP_PrimaryLogo.png "AP_PrimaryLogo") - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Physiotherapy](https://anytimephysio.com.au/brisbane-physiotherapy/) - [Online Physiotherapy](https://anytimephysio.com.au/online-physiotherapy/) - [Remedial Massage](https://anytimephysio.com.au/massage/) - [Clinical Pilates](https://anytimephysio.com.au/pilates/) - [Dry Needling](https://anytimephysio.com.au/dry-needling/) - [Lymphatic Drainage Massage](https://anytimephysio.com.au/lymphatic-drainage/) - [Theragun Percussive Therapy](https://anytimephysio.com.au/theragun-percussive-therapy/) - [Climbing Injury Rehabilitation](https://anytimephysio.com.au/climbing-injury-rehabilitation/) - [Classes](https://anytimephysio.com.au/classes/) - [Reformer Pilates](https://anytimephysio.com.au/classes/reformer-pilates/) - [Senior's Strength & Balance](https://anytimephysio.com.au/classes/seniors-strength-balance/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) - [Blog](https://blog.anytimephysio.com.au/) [Book now](https://anytimephysio.com.au/book-an-appointment-with-us/) # Busting 3 Common Myths About Lower Back Pain Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - September 4, 2020 ![back pain physiotherapy ](https://blog.anytimephysio.com.au/hubfs/Physiotherapy%20Banner.jpg) People across the world are all-too-familiar with lower back pain as it happens to 90 percent of the adult population. It’s an uncomfortable sensation that can range from a mild ache to a severe pain that is disruptive to your routine.    Lower Back Pain can quickly progress into a chronic condition, especially for those who have experienced a recent injury, have poor posture, or engage in repetitive motions at work. Seeing it’s a common problem, there are plenty of pervasive myths that keep people from seeking proper care.  With that in mind, the list below will bust the common misconceptions about low back pain so you can find the appropriate treatment for you:    ## **Myth #1: Bed Rest Can Soothe Your Lower Back Pain **   Many people think that the key to healing mild lower back pain is to lay in bed. While it’s tempting to rest for the better part of the day cause of the frustrating ache, but lying down can make the pain worse as it causes the muscles around your back to tighten further.    If you find it difficult to sit or stand due to severe pain, try to reduce your rest to a few hours, and be sure to check with your doctor to see whether you need a physical therapist or chiropractor.    ## **Myth #2: Lower Back Pain Is Due To Deformation Or Physical Damage **   It’s easy to think that lower back pain manifests itself when you experience an injury, but not all cases are related to a bone or joint being out of place. That’s why people often have it checked by getting an MRI. However, it is unnecessary as these tests are best reserved for pain associated below the knees since it is linked with cancer, recent trauma, and more.    ## **Myth #3: You Should Stop Bending, Walking, Or Exercising When You Experience LBP **   Part of the biggest misconception is that LBP is caused by your bones and joints being out of alignment, which is why you should avoid physical activities that can pop it out of place even more.    While it’s true that you should avoid core exercises like sit-ups and back extensions, a low-impact movement like walking or standing is a major part of your recovery.   ## **The Bottom Line: Understanding What To Expect And Do To Treat Lower Back Pain **   Many people experience lower back pain, which means there are bound to be common misconceptions surrounding the condition. While these myths seem virtually harmless, failing to do your homework on how to treat lower back pain can have costly consequences - one that could potentially drain your wallet without easing your back.   ### **Finding The Ideal Physiotherapist in Brisbane **   If you're looking for [physiotherapy in Brisbane](http://anytimephysio.com.au/), get in touch with us today to see how we can help! We can help you personalise your physiotherapy treatment plan and tailor it according to your unique needs.    With our expert physiotherapists, you can ease your pain and get back to your daily routine without any limitations. Get in touch with us and see what we can do to improve your quality of life!    Looking for an article? ### Posts - [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy) - [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain) - [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized) - [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain) - [Knee (2)](https://blog.anytimephysio.com.au/tag/knee) - [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain) - [Pain (2)](https://blog.anytimephysio.com.au/tag/pain) [![APlogo](https://blog.anytimephysio.com.au/hubfs/APlogo.png "APlogo")](https://anytimephysio.com.au) - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Classes](https://anytimephysio.com.au/classes/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/fb.png)](https://facebook.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/ig.png)](https://instagram.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/email.png)](mailto:info@anytimephysio.com.au) Copyright © 2020 Anytime Physio Brisbane All rights reserved.