Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.
Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.
Pilates has an identity of being an “old person’s activity” due to the seemingly slowed-down nature of the movements. However, what many do not realise is that this form of exercise is highly dynamic and can be modified to fit various ages and strength levels. In fact, athletes still do pilates as it adds extra core strength and other forms of flexibility to their careers.
In this day and age, society is designed for a sedentary lifestyle. More people spend most of their time sitting or lying down. Unfortunately, because of the global pandemic, many are required to stay and work at home, resulting in excessive time sitting down or staying in bed.
With hospitals and other healthcare institutions all over Australia working hard to contain the spread COVID-19, getting injured and requiring medical attention is the last thing that you want to happen. This means that you need to be extra careful when exercising—highlighting the need to take extra precautions so as not to get injured due to overexertion!
