--- title: Anytime Physio Blog | Alan (31) description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love. (31) --- ![AP_PrimaryLogo](https://blog.anytimephysio.com.au/hs-fs/hubfs/AP_PrimaryLogo.png?width=259&name=AP_PrimaryLogo.png "AP_PrimaryLogo") - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Physiotherapy](https://anytimephysio.com.au/brisbane-physiotherapy/) - [Online Physiotherapy](https://anytimephysio.com.au/online-physiotherapy/) - [Remedial Massage](https://anytimephysio.com.au/massage/) - [Clinical Pilates](https://anytimephysio.com.au/pilates/) - [Dry Needling](https://anytimephysio.com.au/dry-needling/) - [Lymphatic Drainage Massage](https://anytimephysio.com.au/lymphatic-drainage/) - [Theragun Percussive Therapy](https://anytimephysio.com.au/theragun-percussive-therapy/) - [Climbing Injury Rehabilitation](https://anytimephysio.com.au/climbing-injury-rehabilitation/) - [Classes](https://anytimephysio.com.au/classes/) - [Reformer Pilates](https://anytimephysio.com.au/classes/reformer-pilates/) - [Senior's Strength & Balance](https://anytimephysio.com.au/classes/seniors-strength-balance/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) - [Blog](https://blog.anytimephysio.com.au/) [Book now](https://anytimephysio.com.au/book-an-appointment-with-us/) ![banner-blog](https://blog.anytimephysio.com.au/hubfs/banner-blog.png) # Blog List Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience. Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill. ### [Runner's Knee: What It Is, Why It Happens & How to Prevent It](https://blog.anytimephysio.com.au/runners-knee-what-it-is-why-it-happens-how-to-prevent-it) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - June 19, 2020 [![Brisbane Knee ACL physio ](https://blog.anytimephysio.com.au/hubfs/Brisbane-Knee-ACL-physio-Anytime-Physio-1.jpg)](https://blog.anytimephysio.com.au/runners-knee-what-it-is-why-it-happens-how-to-prevent-it) As you get older, your body is bound to experience various types of pain and discomfort in one way or another. Whether it is backaches that are caused by bad movements or a difficulty moving around as opposed to before, the signs of ageing are often unfriendly when it comes to the functionality of the human body. **[READ MORE >](https://blog.anytimephysio.com.au/runners-knee-what-it-is-why-it-happens-how-to-prevent-it)** ### [Answering 4 Frequently Asked Questions about Physiotherapy](https://blog.anytimephysio.com.au/answering-4-frequently-asked-questions-about-physiotherapy) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - June 19, 2020 [![Brisbane Ankle Treatment Anytime Physio](https://blog.anytimephysio.com.au/hubfs/Brisbane-Ankle-Treatment-Anytime-Physio.jpg)](https://blog.anytimephysio.com.au/answering-4-frequently-asked-questions-about-physiotherapy) Physiotherapy is a treatment to address physical problems and issues that are caused by injuries, accidents, or strains. Oftentimes, it is mainly athletes and dancers who make regular visits to their physiotherapists as they need to maintain their performance and function of their bodies. **[READ MORE >](https://blog.anytimephysio.com.au/answering-4-frequently-asked-questions-about-physiotherapy)** ### [Athlete's Corner: 5 Training Tips to Prevent Knee Injuries](https://blog.anytimephysio.com.au/athletes-corner-5-training-tips-to-prevent-knee-injuries) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - June 12, 2020 [![running athlete ready to sprint.jpg](https://blog.anytimephysio.com.au/hubfs/running%20athlete%20ready%20to%20sprint.jpg)](https://blog.anytimephysio.com.au/athletes-corner-5-training-tips-to-prevent-knee-injuries) Many different sports require endurance and stamina to be at optimal levels, whether it’s running across a football field or shifting from one side of the court to the other. Knee pains are one of the most common types of body injuries that athletes experience. Knee injuries can be harmful to an athlete’s career as it can immobilise them during a match, or put them out of the competitive scene permanently. **[READ MORE >](https://blog.anytimephysio.com.au/athletes-corner-5-training-tips-to-prevent-knee-injuries)** [<](https://blog.anytimephysio.com.au/author/alan/page/30) [29](https://blog.anytimephysio.com.au/author/alan/page/29) [30](https://blog.anytimephysio.com.au/author/alan/page/30) [31](https://blog.anytimephysio.com.au/author/alan/page/31) [32](https://blog.anytimephysio.com.au/author/alan/page/32) [33](https://blog.anytimephysio.com.au/author/alan/page/33) [>](https://blog.anytimephysio.com.au/author/alan/page/32) Looking for an article? ### Posts - [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy) - [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain) - [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized) - [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain) - [Knee (2)](https://blog.anytimephysio.com.au/tag/knee) - [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain) - [Pain (2)](https://blog.anytimephysio.com.au/tag/pain) [![APlogo](https://blog.anytimephysio.com.au/hubfs/APlogo.png "APlogo")](https://anytimephysio.com.au) - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Classes](https://anytimephysio.com.au/classes/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/fb.png)](https://facebook.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/ig.png)](https://instagram.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/email.png)](mailto:info@anytimephysio.com.au) Copyright © 2020 Anytime Physio Brisbane All rights reserved.