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What is the best treatment for lower back pain? Whilst there is no one-size-fits-all management of back pain, there is strong evidence that physiotherapy is the most effective route of treatment. Generally, the first step to relieving back pain is to understand the root cause of the pain. Studies have shown that pain is poorly related to tissue damage and sometimes, the pain that persists is a symptom of sensitivity rather than a result of ...

How To Treat a Finger Pulley Tear or Rupture TreatmentFinger Pulley Tear treatment is vital to ensure the full recovery. These injuries can be devastating for rock climbers. Around 40% of all reported rock climbing injuries occur at the A2 and A4 pulleys of the flexor tendons. The mechanism of injury is predictable and involves:

Neck, Shoulder & Back Pain A Physiotherapist's Tips to Fix Your Office Work-Related Pain Stiff and sore from hours parked in front of your desk at work? You’re not alone. Figures suggest that up to 56% of office workers experience low back and upper back pain at any one time. And this doesn’t take into consideration those who might also be suffering with neck pain, shoulder pain and wrist pain. Here are 5 quick tips to reduce pain in the ...