---
title: Anytime Physio Blog | Alan (36)
description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love.   (36)
---

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# Blog List

Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.

Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.

### [Knee Care Before & After Surgery - A Guide for Patients](https://blog.anytimephysio.com.au/knee-care-before-after-surgery-a-guide-for-patients)

 Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - May 1, 2020

[![Brisbane Knee Treatment Anytime Physio](https://blog.anytimephysio.com.au/hubfs/Brisbane-Knee-Treatment-Anytime-Physio-1.jpg)](https://blog.anytimephysio.com.au/knee-care-before-after-surgery-a-guide-for-patients)

Surgery for knee pain, like hip replacement, is a procedure that had been performed by surgeons for many years. Though invasive procedures of any kind are always risky endeavours, modern technology and surgical techniques have ensured better and longer-lasting knee repairs. There are more procedures being done today, as well.

**[READ MORE >](https://blog.anytimephysio.com.au/knee-care-before-after-surgery-a-guide-for-patients)**

### [3 Simple Exercises for Lower Back Pain Problems - Our Guide](https://blog.anytimephysio.com.au/3-simple-exercises-for-lower-back-pain)

 Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - April 28, 2020

[![back pain physiotherapy](https://blog.anytimephysio.com.au/hubfs/back%20pain.jpeg)](https://blog.anytimephysio.com.au/3-simple-exercises-for-lower-back-pain)

Muscles must work healthily in conjunction with one another to keep our bodies moving properly. Sometimes, however, our muscles weaken, particularly those in your core and pelvis, which can lead to pain in your lower back. Lower back pain is one of the most common reasons for missing work.

**[READ MORE >](https://blog.anytimephysio.com.au/3-simple-exercises-for-lower-back-pain)**

**Topics:** [Low back pain](https://blog.anytimephysio.com.au/tag/low-back-pain)

### [What Is Dry Needling? Your 5 Most Common Questions Answered!](https://blog.anytimephysio.com.au/what-is-dry-needling-guide)

 Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - April 28, 2020

[![dry needling](https://blog.anytimephysio.com.au/hubfs/dry%20needling.jpg)](https://blog.anytimephysio.com.au/what-is-dry-needling-guide)

If you’ve been struggling with muscle pain, then you might have heard about dry needling treatments to ease it. But what is dry needling exactly and how does it work? In this article, we try to answer five of the most frequently asked questions about dry needling:

**[READ MORE >](https://blog.anytimephysio.com.au/what-is-dry-needling-guide)**

**Topics:** [dry needling](https://blog.anytimephysio.com.au/tag/dry-needling)

[<](https://blog.anytimephysio.com.au/author/alan/page/35) [34](https://blog.anytimephysio.com.au/author/alan/page/34) [35](https://blog.anytimephysio.com.au/author/alan/page/35) [36](https://blog.anytimephysio.com.au/author/alan/page/36) [37](https://blog.anytimephysio.com.au/author/alan/page/37) [38](https://blog.anytimephysio.com.au/author/alan/page/38) [>](https://blog.anytimephysio.com.au/author/alan/page/37)

Looking for an article?

### Posts

- [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy)
- [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain)
- [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized)
- [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain)
- [Knee (2)](https://blog.anytimephysio.com.au/tag/knee)
- [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain)
- [Pain (2)](https://blog.anytimephysio.com.au/tag/pain)

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