--- title: Anytime Physio Blog | Alan (16) description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love. (16) --- ![AP_PrimaryLogo](https://blog.anytimephysio.com.au/hs-fs/hubfs/AP_PrimaryLogo.png?width=259&name=AP_PrimaryLogo.png "AP_PrimaryLogo") - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Physiotherapy](https://anytimephysio.com.au/brisbane-physiotherapy/) - [Online Physiotherapy](https://anytimephysio.com.au/online-physiotherapy/) - [Remedial Massage](https://anytimephysio.com.au/massage/) - [Clinical Pilates](https://anytimephysio.com.au/pilates/) - [Dry Needling](https://anytimephysio.com.au/dry-needling/) - [Lymphatic Drainage Massage](https://anytimephysio.com.au/lymphatic-drainage/) - [Theragun Percussive Therapy](https://anytimephysio.com.au/theragun-percussive-therapy/) - [Climbing Injury Rehabilitation](https://anytimephysio.com.au/climbing-injury-rehabilitation/) - [Classes](https://anytimephysio.com.au/classes/) - [Reformer Pilates](https://anytimephysio.com.au/classes/reformer-pilates/) - [Senior's Strength & Balance](https://anytimephysio.com.au/classes/seniors-strength-balance/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) - [Blog](https://blog.anytimephysio.com.au/) [Book now](https://anytimephysio.com.au/book-an-appointment-with-us/) ![banner-blog](https://blog.anytimephysio.com.au/hubfs/banner-blog.png) # Blog List Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience. Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill. ### [Remedial Massage Treatment - Our Guide to a Heathier You!](https://blog.anytimephysio.com.au/remedial-massage-treatment-our-guide-to-a-heathier-you) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - November 27, 2020 [![remedial massage](https://blog.anytimephysio.com.au/hubfs/Neck%20Massage%20Brisbane%20Anytime%20Physio.jpg)](https://blog.anytimephysio.com.au/remedial-massage-treatment-our-guide-to-a-heathier-you) You may never think of massage as part of your health plan because of the stigma surrounding it. You see massage services in fancy hotels, spas, and other recreational places. However, remedial massages are vastly different, and you need to know what they can do for your health and well-being! **[READ MORE >](https://blog.anytimephysio.com.au/remedial-massage-treatment-our-guide-to-a-heathier-you)** ### [Embrace the Power of Balance: Debunking Pilates Myths, Part 2](https://blog.anytimephysio.com.au/embrace-the-power-of-balance-debunking-pilates-myths-part-2) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - November 20, 2020 [![pilates](https://blog.anytimephysio.com.au/hubfs/Anytime%20Physio%20Newstead%20Reformer%20Pilates%20Class.jpg)](https://blog.anytimephysio.com.au/embrace-the-power-of-balance-debunking-pilates-myths-part-2) Although enjoyed by various health enthusiasts all over the world, Pilates flourishes alongside numerous myths and misconceptions. The benefits of the exercise are plenty, and many are prevented from fully enjoying the health boosts it holds. **[READ MORE >](https://blog.anytimephysio.com.au/embrace-the-power-of-balance-debunking-pilates-myths-part-2)** ### [Embrace the Power of Balance: Debunking Pilates Myths, Part 1](https://blog.anytimephysio.com.au/embrace-the-power-of-balance-debunking-pilates-myths-part-1) Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - November 20, 2020 [![pilates](https://blog.anytimephysio.com.au/hubfs/Brisbane%20Clinical%20Pilates%20Class-1.jpg)](https://blog.anytimephysio.com.au/embrace-the-power-of-balance-debunking-pilates-myths-part-1) Once scorned by many, exercise has now become a non-negotiable part of people’s lives. It comes in a variety of different forms, all designed to promote inclusivity and achievability based on one’s preferences and level. One of the most popular forms of exercise is Pilates, which has been a crowd favourite for over two decades. **[READ MORE >](https://blog.anytimephysio.com.au/embrace-the-power-of-balance-debunking-pilates-myths-part-1)** [<](https://blog.anytimephysio.com.au/author/alan/page/15) [14](https://blog.anytimephysio.com.au/author/alan/page/14) [15](https://blog.anytimephysio.com.au/author/alan/page/15) [16](https://blog.anytimephysio.com.au/author/alan/page/16) [17](https://blog.anytimephysio.com.au/author/alan/page/17) [18](https://blog.anytimephysio.com.au/author/alan/page/18) [>](https://blog.anytimephysio.com.au/author/alan/page/17) Looking for an article? ### Posts - [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy) - [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain) - [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized) - [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain) - [Knee (2)](https://blog.anytimephysio.com.au/tag/knee) - [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain) - [Pain (2)](https://blog.anytimephysio.com.au/tag/pain) [![APlogo](https://blog.anytimephysio.com.au/hubfs/APlogo.png "APlogo")](https://anytimephysio.com.au) - [Home](https://anytimephysio.com.au/) - [About](https://anytimephysio.com.au/about/) - [Pricing](https://anytimephysio.com.au/prices/) - [Services](https://anytimephysio.com.au/treatments-and-services/) - [Classes](https://anytimephysio.com.au/classes/) - [FAQ](https://anytimephysio.com.au/faq/) - [Contact](https://anytimephysio.com.au/contact-and-bookings/) [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/fb.png)](https://facebook.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/ig.png)](https://instagram.com/anytimephysio)   [![](https://anytimephysio.com.au/wp-content/uploads/2020/01/email.png)](mailto:info@anytimephysio.com.au) Copyright © 2020 Anytime Physio Brisbane All rights reserved.