You may never think of massage as part of your health plan because of the stigma surrounding it. You see massage services in fancy hotels, spas, and other recreational places. However, remedial massages are vastly different, and you need to know what they can do for your health and well-being!
This article will discuss why you may need remedial massages. We will also discuss the different kinds of massage techniques that physiotherapists use to ensure that you have a better understanding of the procedure. Take this article as an opportunity to rethink your health plan and seek out services that can better your quality of life by being a healthier, happier you!
Reasons You Need Remedial Massage Therapy
There are many health benefits to remedial massage therapy, just as there are for any other physiotherapy service! Take note of the following benefits to help you determine why you need a visit to the remedial massage room:
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Promotes muscle regeneration and pain alleviation
You may think these terms as just a fancy way to say “You will feel better, and your body aches will go away.” However, you have to remember that the reason you feel the tension in your muscles is more than skin-deep.
For instance, there may be specific knots in your musculoskeletal system in need of targeted pressure to introduce healthy blood flow. Go for a remedial massage session to unlock your body’s natural healing process, allowing muscular regeneration to alleviate the pain.
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Can lower blood pressure and normalise heart rate
You may feel a painful throbbing in your body because of irregular blood flow, resulting in increased heart palpitations and high blood pressure. You can prevent these complications from happening when you go through a remedial massage session, enabling your blood vessels to flow naturally. You can also feel more relaxed as your heartbeat normalises and settles, allowing you to concentrate better.
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Aids against insomnia and other sleep irregularities
Your remedial massage can help promote proper respiration since you can target pain points due to blood flow complications, allowing you to breathe normally as you sleep. Remedial massage treatments can also help fight against common sleep-related conditions, like insomnia and sleep apnea.
Basic Remedial Massage Techniques
Your physiotherapist may have different remedial massage techniques since there are many variations, but they do typically use some form of the following:
- Petrissage: This massage is used to stretch the muscle tissues by using kneading motions that can range from being gentle to intense, depending on the area of concern. Petrissage is often used after other massage techniques to promote natural blood flow and increase musculoskeletal flexibility.
- Effleurage: This remedial massage motion is popular among masseurs and professional physiotherapists. Effleurage is the intense rubbing motion that requires the use of the fingers and palms to help warm up the body and stimulate the central nervous system.
- Frictions: This is a deep tissue remedial massage technique wherein the physiotherapist may need to use their forearms and elbows to target the pressure points. Frictions are usually accompanied by circular-like movements with intense force to remove muscle knots.
- Tapotement: This specialised massage technique is mostly used on athletes and other physically active individuals who require intense muscular stimulation. You can expect your physiotherapist to use tapotement when there needs to be nerve and blood activity, which are gradually worked on through the tapping and shaking of particular body parts.
Conclusion
You need access to different kinds of medical services to ensure that your health and well-being are at their best, and that includes seeking remedial massage therapy. Now, you have a better understanding of the service, so look for a physiotherapist near you today!
Anytime Physio can provide you with professional remedial massage services in Brisbane. We can also offer you other physiotherapy treatments and sessions with our professional team of sports-injury and musculoskeletal physiotherapists. Consult with us to keep your body’s full mobility, enabling you to stay active and happy!
