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Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.

Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.

How to Keep Your Knees Strong With Physio Exercises - What to Know

Posted by Alan - May 8, 2020

Brisbane Knee ACL physio Anytime Physio

Physiotherapy helps a person recover their joints and muscles’ range of motion, strength, and endurance after an accident. The knee, the largest joint in the body, is also the most susceptible to injury. Since it is a hinge joint that only allows flexion and extension, it is easy to twist or strain especially during strenuous exercise.


Topics: Knee

Knee Pain - Patellofemoral Pain Syndrome

Posted by Jacky Chiang - August 15, 2019

What is patellofemoral pain syndrome? Patellofemoral pain syndrome (PFPS), is one of the most common causes of knee pain. It is commonly presented as a diffuse ache around the knee cap that is worse with knee movements, particularly with loaded activities such as climbing stairs or running. Sometimes, prolonged sitting can also cause pain, known as the “theatre sign”. Crackling or popping sounds may also suggest PFPS due to malalignment or ...


Topics: Common Runnning Injuries, Knee, Pain, Runnning, Sore knee when runnning, Training, Uncategorized