---
title: Anytime Physio Blog (38)
description: Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love.   (38)
---

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# Blog List

Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.

Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.

### [5 Activities That Help Relieve Muscle Tightening - What to Know](https://blog.anytimephysio.com.au/5-activities-that-help-relieve-muscle-tightening-what-to-know)

 Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - May 15, 2020

[![Brisbane Deep Tissue Massage](https://blog.anytimephysio.com.au/hubfs/Brisbane-Deep-Tissue-Massage-1-1.jpg)](https://blog.anytimephysio.com.au/5-activities-that-help-relieve-muscle-tightening-what-to-know)

Muscle tightness is a sensation, rather than a symptom or condition that most commonly arises after physical inactivity. Some of the most common causes of muscle tightness are stress, dehydration, and staying in the same position for an extended period of time. Of course, the sensation of tight muscles can also be triggered by experiencing a physical injury or from overusing your muscles and joints when doing extreme physical activities.

**[READ MORE >](https://blog.anytimephysio.com.au/5-activities-that-help-relieve-muscle-tightening-what-to-know)**

### [How to Keep Your Knees Strong With Physio Exercises - What to Know](https://blog.anytimephysio.com.au/how-to-keep-your-knees-strong-with-physio-exercises-what-to-know)

 Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - May 8, 2020

[![Brisbane Knee ACL physio Anytime Physio](https://blog.anytimephysio.com.au/hubfs/Brisbane-Knee-ACL-physio-Anytime-Physio.jpg)](https://blog.anytimephysio.com.au/how-to-keep-your-knees-strong-with-physio-exercises-what-to-know)

Physiotherapy helps a person recover their joints and muscles’ range of motion, strength, and endurance after an accident. The knee, the largest joint in the body, is also the most susceptible to injury. Since it is a hinge joint that only allows flexion and extension, it is easy to twist or strain especially during strenuous exercise.

**[READ MORE >](https://blog.anytimephysio.com.au/how-to-keep-your-knees-strong-with-physio-exercises-what-to-know)**

**Topics:** [Knee](https://blog.anytimephysio.com.au/tag/knee)

### [Our Guide on What to Expect in an Online Physio Consultation](https://blog.anytimephysio.com.au/our-guide-on-what-to-expect-in-an-online-physio-consultation)

 Posted by [Alan](https://blog.anytimephysio.com.au/author/alan) - May 8, 2020

[![Anytime physio online sessions](https://blog.anytimephysio.com.au/hubfs/Anytime%20physio%20online%20sessions.jpg)](https://blog.anytimephysio.com.au/our-guide-on-what-to-expect-in-an-online-physio-consultation)

If you're struggling with a stiff neck, aching back, or weak knees daily and find that it is compromising the quality of your life, consulting a physiotherapist may be in your best interest. It's an excellent form of physical therapy that can evaluate and treat musculoskeletal problems like the following:

**[READ MORE >](https://blog.anytimephysio.com.au/our-guide-on-what-to-expect-in-an-online-physio-consultation)**

[<](https://blog.anytimephysio.com.au/page/37) [36](https://blog.anytimephysio.com.au/page/36) [37](https://blog.anytimephysio.com.au/page/37) [38](https://blog.anytimephysio.com.au/page/38) [39](https://blog.anytimephysio.com.au/page/39) [40](https://blog.anytimephysio.com.au/page/40) [>](https://blog.anytimephysio.com.au/page/39)

Looking for an article?

### Posts

- [physiotheraphy (5)](https://blog.anytimephysio.com.au/tag/physiotheraphy)
- [Ankle Pain (3)](https://blog.anytimephysio.com.au/tag/ankle-pain)
- [Uncategorized (3)](https://blog.anytimephysio.com.au/tag/uncategorized)
- [Back Pain (2)](https://blog.anytimephysio.com.au/tag/back-pain)
- [Knee (2)](https://blog.anytimephysio.com.au/tag/knee)
- [Low back pain (2)](https://blog.anytimephysio.com.au/tag/low-back-pain)
- [Pain (2)](https://blog.anytimephysio.com.au/tag/pain)

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