Playing sports is a fantastic way to stay physically fit and toned and is also beneficial for your mental health. If you play sports, you'll notice that one of the critical factors in your performance is your form. What usually happens when you have the wrong form is your performance gets affected and you may also get injuries. However, injuries aren't only a result of lousy technique; sometimes, your muscles could be fatigued.
One of the many sports that require having significant ranges of movement and precise techniques is tennis. When you play tennis, most of your muscles and joints are engaged, making you prone to pains and accidents. This is why proper warm-up and cool-down sessions are imperative to every training day, and regular physiotherapy treatments are a must. This is how you can keep your body and muscles in good shape to help you perform at your best.
Although tennis accidents are quite common, it is still good to know the common injuries you can get from this sport. Here's a list of tennis injuries and how to prevent them.
Shoulder and elbow pain
One of the common injuries and pains you may experience is shoulder or elbow pain. The causes of this type of problem are faulty technique, muscle fatigue and poor muscle control.
The simple decision of where you put your wrist on your tennis racket can significantly affect your performance. When you put too much strain on your wrist, the muscles leading up to the elbow may cause your collagen fibres to be disorganised and become weak.
The treatments for this type of problem are rest and regaining the strength of the tendon. You can do this by getting treatments such as taping, dry needling and soft tissue release.
Knee joint pain
On the surface, most people think that tennis focuses on the movements of the upper body. However, most of the time, the power comes from your lower body. When you play tennis, you often do lunges and quick sprints to catch the tennis ball. This type of movement may cause knee joint pain, which may also affect the way you perform.
Knee joint pain happens when there is a muscle imbalance around the hip. It will then affect your knee cap because it won't articulate the bone in your thigh smoothly, which could then cause swelling, pain and irritation.
The best type of treatment for knee pain is regular physiotherapy treatments until you're allowed to play tennis again. Your physiotherapist will diagnose your injury and create custom strengthening and stretching programs that will help you with your sport.
These common injuries can range from mild to severe cases. The best way to prevent these injuries from happening while playing tennis is by practising your form, gaining strength and endurance and having regular physiotherapy sessions. When you take care of your muscle groups and joints, it will be extremely beneficial to your performance. You must stay mindful about how your body feels when you play and move to help prevent these types of injuries and pains from happening.
Are you experiencing horrible knee pain? Visit Anytime Physio, a family-owned clinic that focuses on physiotherapy in Brisbane. Our expert medical staff are committed to delivering excellent services, rehabilitation plans, treatment techniques,and more. Schedule an appointment with us today!