The shoulders are one of the most movable joints in the body, allowing you to accomplish different tasks and develop them further for more strenuous activities. However, there are also sensitive bones, tendons, and ligaments that can tear apart and lead to throbbing pain. It can even become chronic if not addressed properly. That’s why you need to know what may be causing the discomfort and how your local physiotherapist can help you.
This article will discuss the common medical complications associated with shoulder pain. We will also consider physiotherapy as the main solution and look at its different techniques. Take this as an opportunity to ensure you get the proper help you need, as opposed to relying on temporary painkillers and enduring the pain. This way, you can function properly, go about your daily tasks, and look after your wellbeing.
What Are the Common Causes of Shoulder Pain?
Since the shoulder is composed of different bones and muscles, it’s important to know which parts are causing pain and inflammation. This way, you can better understand what you need to get better and how you can avoid this in the future. Consider the following causes:
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A damaged cartilage
The cartilage is a connective tissue in the musculoskeletal system, and it can be overexerted. If strained, it can limit your range of motion and affect your strength when you move your arm. Often, there may be an internal tear that will regenerate slowly through therapeutic massage. Further assessment is required to address the tear and promote pain relief.
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Tendonitis
Tendonitis is commonly associated with different types of tendon-based issues, like tennis elbow, jumper’s knee, and swimmer’s shoulder. It is often due to an affected tendon which can become stiff and hard to move. While you may think limited physical activity can address the issues, there are cases when muscle conditioning may be needed, depending on your physicality and medical history.
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Severe sprains and strains
If you keep an active lifestyle, it’s normal to feel strains and sprains, as these are often indicators that your muscles are developing as you condition your body. However, it can also be a sign of muscle tearing and improper form during exercise. Normally, you can use an ice pack to allow the muscles to heal, but don’t hesitate to seek physical therapy if the pain persists and worsens.
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Joint inflammation
Joint inflammation, also known as bursitis, happens when it becomes conditioned to repetitive movements, affecting the muscles and bones. It leads to stiffness, with the affected area becoming red. Seek medical assistance immediately if you have inflamed joints.
What Can Physiotherapy Do to Address Shoulder Pain?
Your local physiotherapy clinic can resort to either the following solutions or look into other related services, depending on your shoulder’s condition.
- Online consultation: You can meet your physiotherapist from the comforts of home through video conferencing to get your shoulder examined. However, you may also have to go to the clinic if there is something that needs further assessment. It’s best to contact our team ahead of time to help you determine the best possible arrangement.
- Dry needling: Since your shoulder is composed of different musculoskeletal components, dry needling may be considered since it can target the painful area directly. It can also promote natural muscle healing and healthy blood circulation.
- Remedial massage: Targetted massaging and different body realignment techniques are some of the most effective and popular solutions to address muscle pain. You can even feel better after two or three sessions and enjoy long-lasting results.
Conclusion
While shoulder pain can be a nuisance to deal with, there are physiotherapy solutions that can address it. You just need the proper guidance and conditioning solutions to enhance your body’s natural healing process and promote muscle repair. This way, you can have a more long-lasting, effective means to address the root cause of discomfort. Get your shoulder assessed today!
Are you looking for the best ways to address shoulder pain in Brisbane? Consult with us at Anytime Physio. We are your dedicated team of physiotherapists, enabling you to strengthen and realign your musculoskeletal system to address strain and limited mobility. Book your next consultation with us and say goodbye to throbbing pain and temporary solutions!
