Have you ever heard of remedial massage? Remedial massage is more commonly known as a sports massage. However, it’s not just for athletes! Aside from athletes benefiting from the therapy, individuals with various medical conditions can also try it out.
What is a Remedial Massage?
A remedial massage is a complementary therapy that treats immobile, tensed, and knotted muscles. The massage can also help treat damaged tissues. Moreover, it is also believed to be an effective treatment for managing stress, insomnia, anxiety, headaches, sub-acute and chronic pain, and Delayed Onset Muscle Soreness (DOMS).
What is the Difference Between Remedial Massage & Other Types of Massages?
The biggest difference between remedial massage and other styles of massage is that it requires a physiotherapist to perform a remedial massage. This type of massage requires proper training to perform, and a person needs to be qualified before he or she can perform a remedial massage.
What are the Benefits of a Remedial Massage?
If you are curious to try out remedial massage, here are some of its many benefits:
- Helps improve posture
- Helps alleviate pain
- Increases flexibility
- Helps release muscle tension
- Helps release toxins in the body
- Releases nerve compression
- Enhances energy and vitality
Aside from its physical benefits, a remedial massage can also help improve mental health:
- Helps relieve stress
- Helps release endorphins
- Helps reduce anxiety
- Helps improve sleep
How Does It Work?
Before you get a remedial massage, a physical examination would be mandatory to identify the tissues that are causing the pain. A Range of Motion testing and palpation will be done to the patient prior to the treatment. After the tests, specific treatment modalities would be used to relax and soothe soft tissue tension.
Keep in mind that feeling sore or discomfort after the massage can be expected. It will all depend on the type of the session. Typically, there could be pain or discomfort up until 24 hours or 72 hours after the treatment. Think of the feeling as similar to the feeling you get after a hard workout at the gym.
Who Can Get a Remedial Massage?
Anyone who has a medical condition in which a remedial massage can help can try the treatment. However, the massage treatment is more widely used in sports medicine because athletes use the treatment as part of their preparation and recovery efforts.
The Benefits of Self-Care
Following massage therapy, self-care also plays a vital role in the recovery process and the success of the treatment.
One effective self-care method to try is to commit to stretching on a daily basis. Stretching can help improve your flexibility and get your body moving at its most optimal. Additionally, it works well after a massage because it can help maintain the strength throughout the muscles.
Some other self-care techniques that you can do:
- Use a foam roller or spikey ball
- Self-massage to the affected area if possible
- Use a heat pack to increase the blood flow and reduce pain
- Take regular breaks at your job
You can also do regular exercises such as yoga or pilates, or you can hit the gym for a more intensive workout.
Conclusion
Remedial massage can do wonders for your overall health. Combine it with proper self-care and you will experience a better quality of life. Find a reliable Brisbane physiotherapy clinic today and get yourself a massage!
At Anytime Physio, we provide one of the most reputable Brisbane physiotherapy facilities. Contact us today to get a remedial massage!
