On your road to physical fitness and healthy living, there is nothing more exciting than joining a jogging program suited for you. Not only is jogging such an excellent form of exercise, but it is also a great way for you to get back in shape and take advantage of its amazing health benefits.
But before you take the plunge into jogging, you have to come in prepared physically and psychologically. One reason to do so is for you to prevent any injuries on your jogging program. It’s actually quite easy for people to get injuries such as patellofemoral joint pain, plantar fasciitis, and even low back pain while jogging. If possible, have a physiotherapy service in Brisbane first before you join in. Before you start jogging, here are five practical tips to consider:
1. Invest in and wear the right pair of shoes
When it comes to your workout, shoes aren’t just for aesthetic purposes. They have functional purposes as a way to keep you protected and prevent you from getting injuries. So, when you’re about to purchase a new pair of running shoes, choosing the right pair can make a huge difference in your jogging. Invest in a pair of shoes that aren’t just comfortable to wear but are specifically designed for jogging.
2. Address injury problems first before joining a jogging program
Before you start jogging, you have to assess yourself physically to see if you have any underlying health problems. Chances are, there are minor injuries that you have neglected over time. If these injuries aren’t addressed, you might get yourself into trouble when you start jogging. If you think you have injuries such as knee or ankle injury, it’s better to avail of some form of physical rehabilitation prior to joining a jogging program. It’s good to consider getting physio services in Brisbane before committing to any intensive exercise.
3. Look for the right jogging program for you
Jogging may seem to be one form of a workout; however, there are a handful of program types that you choose from. These programs depend on what you hope to achieve, and they vary from one person to another. Before you enter a program, it’s best to check the guides or consult with your physiotherapist to see what particular program is best suited for you.
4. Do some strength training for reinforcement
Jogging is a high-impact and strenuous physical activity. It’s easy for you to feel weak and exhausted after doing such a strenuous exercise. As such, it’s best to have your jogging program reinforced by strength training so that you can see optimal results. For this, you can try programs for strength training such as pilates or yoga—it all depends on what works for you!
5. Set a recovery strategy in place.
It’s crucial to know that recovery is equally as important as the jogging itself. For this reason, you have to set a recovery strategy to follow. For instance, you can employ a ten-minute cooling program before and after your jog. That can make a huge difference in your injury prevention for jogging.
Conclusion
As they say, prevention is better than cure—and this applies to jogging, as well! As outlined above, make sure to buy the right pair of shoes, address injury problems, choose the right program, do strength training, and set a recovery strategy in place. All these will make a great deal of difference in how you perform in your jogging program.
We offer a wide range of physiotherapy services in Brisbane, tailored to suit your specific needs. If you need a rehabilitation or recovery program for jogging, get in touch with us to see how we can help!
