Two of the most used body parts are your hands and feet, meaning they both need to be healthy to ensure you can complete daily tasks. You also need to be aware of your fingernails and toenails, which can be indicators of medical complications, like fungal infections and cardiovascular disease. But what exactly should you do to be more mindful of your nails, hands, and feet?
This article will discuss four practical tips that will enable you to maintain your health and well-being, starting with your nails, hands, and feet. Take this as an opportunity to be more accountable for your body’s condition and avoid getting into medical complications that can affect your quality of life.
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Keep your hands and feet clean
The hands can be one of the dirtiest parts of the body because you have to use them to touch different surfaces. It’s even recommended to practice good hand hygiene to prevent the spread of COVID-19. The feet can also get dirty, especially when you walk barefoot around the house and wear shoes for a long time. Although a few dirt may sound like nothing, these contaminants can fester and develop into major infections, like eczema, corns, calluses, and wounds.
The best to avoid bacteria from growing on your hands and feet is to keep them clean! Make sure to also scrub in between your nails because dirt can easily hide under them. You should also have hand sanitiser at all times and use foot powder while wearing comfortable footwear. That way, you can avoid any medical complications and stay committed to the tasks at hand!
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Trim your nails properly
You may have been taught ever since you were a little ankle-biter to keep your nails cut, but you may never have learned how to do so correctly! For instance, you may be cutting your toenails too finely, which can lead to injuries when you wear certain footwear. Irregular nail cutting can also allow bacteria and dirt to grow in between your hands and feet.
As such, you must learn the right way to trim your fingernails and toenails. Never trim them too short to meet the edges because overcutting them may limit your mobility. Don’t forget to use the proper grooming tools and wash in between your nails when you’re done. If you have an ingrown toenail, consult with your local podiatrist.
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Moisturise frequently
The skin is one of the largest organs of the human body, and you have to ensure that it’s moisturised, especially your hands and feet. Using lotion and drinking water can help boost your immune system and prevent infection. You can consult with your dermatologist and podiatrist to help you determine the ideal moisturiser for you. That way, you can keep your skin healthy and glowing!
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Seek medical attention
You may feel that your hands and feet are not as fit as they should be. For instance, you may feel tingling sensations in your toenails and heels. Remember, pain and limited functionality may be tell-tale signs that you need medical attention. You cannot always rely on your instincts alone to keep your health in check.
For example, let’s say you feel a burning pain on your right foot. At first, you can drink painkillers to address the issue, but what if the pain doesn’t go away? The best way to ensure you are doing what you can to keep your hands, feet, and nails in a good physical condition is to seek appropriate medical attention. Make sure to go to a specialist, like if you have foot issues, seek help from a podiatrist!
Conclusion
Being more mindful of your fingernails and toenails can be your gateway to understanding your health better. Fortunately, you now know what to take note of and what changes you need to incorporate into your daily life. Remember all the previously mentioned tips and keep your nails, hands, and feet in shape!
Anytime Physio can offer you the best podiatry services in Brisbane to address your toenail and fingernail issues. We can also provide you with cost-effective physiotherapy care to help you preserve your health and well-being. Consult with our specialists today to keep your hands and feet healthy!
