Physiotherapy is a beneficial treatment option if you are suffering from a mobility-related illness or disability. Unknown to most, Physiotherapy has many other benefits outside of injury recovery, such as helping you to maintain and maximise your mobility, restore your functionality and take care of your overall well-being.
Physiotherapy is not exclusive for athletes or individuals who do extreme sports. People of all ages and activity levels can benefit from regular Physio treatment, even without an ongoing injury.
Here’s what you need to know about the benefits of seeing a physiotherapist regularly:
It can reduce body pain caused by injuries
Even a localised injury can cause pain to radiate throughout your entire body. While your ligaments and tissues may hurt initially, they should heal and get back to normal as time progresses. However, if the pain becomes chronic and long lasting, then it is best to see a physiotherapist immediately. A physiotherapist will examine your condition and prescribe you a targeted exercise or rehabilitation programme that can help you to restore function and reduce body pain. Other effective treatments that your physiotherapist can provide include, massages, manipulation, and pain education.
No matter what the cause of your pain is, our friendly staff of physiotherapists are here to help!
It can boost your flexibility
Having limited mobility can negatively affect the way you live life. If you are recovering from an injury that impacted your mobility, or you have noticed that you aren’t as flexible as you used to be don’t hesitate to seek physiotherapy services right away. It is particularly important if you are an athlete who needs to stay in top shape at all times.
By seeing a physiotherapist, you will be provided with a series of exercises to increase your flexibility. This way, you can enhance your athletic performance and unleash your full potential during every game.
Clinical pilates is just one of the services our physiotherapists can provide to help you regain your flexibility!
Alleviate your neck pain, headaches, and backaches
Sitting for hours on end can cause pain all over your body. Whether you sit at your desk all day working, or you are plopped down on your couch watching movies the entire evening, you are more prone to having a backache, headache, and neck pain; caused primarily from staying in a single posture for long periods.
To avoid getting strained muscles and joints, make sure to take regular breaks. Stand, stretch your neck, back, arms, hips, and feet - even walk around your workstation often. It is also best to consult your physiotherapist for more helpful tips for maintaining good posture when you need to sit for long periods as well as for office ergonomics advice.
Conclusion
Regularly seeing your physiotherapist is essential in maintaining your health through customised physical rehabilitation plans. They have the know-how to educate you in keeping your muscles and joints healthy and provide you with exercises that are tailored for your needs. In essence, they are vital in your injury prevention and recovery.
Get started in your journey towards healing and recovery with our affordable physiotherapy in Brisbane. We offer sports physiotherapy, dry needling, remedial massage, and pilates classes. Book an appointment today!
