Percussive therapy has become more and more popular recently, and this increase can be attributed to the developments in technology that made the therapy in question more accessible. Indeed, tools such as the Theragun have become more commonplace today; so much so that we here at Anytime Physio have become an official distributor of the TheraGun in Brisbane.
Despite its popularity, there are still people who don’t understand the benefits of percussive therapy. Because of this, questions like “how exactly does it all work?” and “is it really good for you?” are prevalent. To help remedy this widespread concern among consumers, we’ve put together a list of reasons percussive therapy is beneficial for you:
It Prevents Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness (DOMS) is quite common, especially for people who work out regularly. DOMS usually happens after you engage in physical activity that stresses and strains your muscle beyond the point that you are used to. And while it isn’t anything too serious, it can make life a little more difficult for around 24 to 72 hours. Now, if you’re tired of this happening to you, then percussive therapy is the way to go.
Studies have found that vibration and percussive therapy improves muscle strength, power development, and kinesthetic awareness. To add to this, percussive therapy also boosts muscle performance and can help prevent DOMS. The way this works is simple; the vibration stimulates motor unit activity that blocks off any muscular damage from your workout.
It Increases Blood Circulation
Speaking of working out, always remember that overtraining can cause problems that can limit your movement for a couple of days. Indeed, overexerting yourself in the gym could prove to be troublesome due to the severe muscle pain you feel after. The pain is usually caused by the lactic acid build up in your muscles. Stretching usually helps alleviate some of the discomforts that come with muscle pain as it increases the blood circulation in the area, and this is why percussive therapy is a great way to deal with muscle soreness.
Now, you’ve seen it before during your favourite sporting events––world-class athletes sitting on the sidelines using a massage gun on their muscles. The vibrations and the pressure that percussive therapy applies to a specific area helps increase the blood flow, which effectively reduces the amount of muscle soreness a person feels.
It Improves Flexibility
Aside from preventing DOMS and muscle pain, percussive therapy can also make you more limber. This is because the vibrations caused by the percussive tool acts as a stimulus that synchronises your muscle spindles. What this does is that it gives your muscles a better range of motion, which in turn makes you more flexible.
This doesn’t mean that all you have to do is use a Theragun every day to become more flexible. However, using percussive therapy along with effective stretching will drastically improve your flexibility as long as you stay consistent with it.
We hope this article has given you a better understanding of percussive therapy. Indeed, it can be a helpful means of reducing muscle pain and boosting your overall health. Now, we do recommend that you consult with a doctor before you subject yourself to this kind of treatment.
If you’re looking for online physiotherapy consultation in Brisbane, we’re more than happy to help you out. We provide cost-effective and accessible services for any and all of your physiotherapy needs. To know more about our service, contact us today.