Headaches can occur for a variety of reasons, and more often than not, they come unannounced. They come in careful waves, which quickly become tidal of pain and pressure. After a while, it becomes a full-blown headache—leaving you in misery for the rest of your day.
Unfortunately, headaches are common in today’s world, often plaguing those required to sit on their desks for extended periods of time. While most headaches occur due to biological reasons and chronic conditions, many of them occur simply because of musculoskeletal issues. This likely includes stress-related headaches and migraines, but the good news is that you can stop relying on pain medications to help ease the problems.
Contrary to popular belief, there are natural ways you can get rid of those miserable headaches—physiotherapy. Here’s a quick and easy guide to learn more:
How can a physiotherapist help with my headaches?
As previously mentioned, OTC pain killers and other prescriptions can always do much for your headaches. While they can indeed offer temporary relief, those suffering from chronic headaches shouldn’t be taking pills regularly. Thanks to physiotherapy, however, you now have the chance to enjoy a better quality of life—pain-free.
A physical therapist will try to seek the origin of your pain, which will require you to narrate your medical history and symptoms. Your posture will then be evaluated, done through x-rays and other diagnostic data. After a thorough examination, you’ll then be assigned a detailed physiotherapy program designed to address the root causes of your headache, which can include the following:
- Consistent exercises to loosen and relax the neck muscles, which will help address the spasms that directly lead to headaches
- A supra-clavicle release, designed to strengthen the neck muscles already weakened by poor posture
- The use of trigger points to release the tension of the jaw or face, which could likely be causing further neck tension that leads to your headaches.
How else can physiotherapy help?
When it comes down to it, keep in mind that your physiotherapy program has been designed to help alleviate your headache problems. However, keep in mind that the approach is always holistic, so expect your physiotherapist to also address various aspects of your conditions, most of which are likely affecting your overall quality of life:
- You’ll have a better range of motion around your neck, as the exercises will effectively relieve any tension. Various techniques will be manually applied to various muscle points, and a consistent regimen can improve your range of motion.
- You’ll also enjoy an increased strength, where your neck and upper back can be supported better. In doing so, you’ll be able to stand and sit for long periods without any discomfort.
- Your overall posture will also be improved, effectively cutting off the onslaught of any stress-related headaches.
Finding A Lasting Relief
Chronic headaches can be difficult to deal with, especially if they constantly affect your daily routines. While painkillers can help get you through the day, they are only band-aid solutions.
The root cause of your headache should be targeted, which could be tension in your neck and upper back. Thanks to physiotherapy, you’ll be able to enjoy a pain-free life. The only thing left to do now is to connect with a physiotherapist!
For the best Brisbane physiotherapy services, allow Anytime Physio to help. We are a family-owned clinic, offering cost-effective solutions tailored according to your specific needs. Allow our experienced staff to help you heal—book a session today.
