Climbing can be seen as the pinnacle of human fitness and achievement. It is not only dangerous in certain instances but also requires a ton of training to master techniques and build good body strength. It’s not always about being the strongest, because in climbing, it is mostly mental toughness and technique. Climbers often traverse high rocks using their fingers to grip extremely small spaces and cracks while supporting their entire body weight. Sometimes, climbers do suffer nasty falls or bad gripping, which can cause huge and potentially fatal injuries.
When faced with imminent danger and experiencing any injuries or bodily discomforts, here are a few tips to keep yourself and your body intact and working properly:
Rock canyons have uneven surfaces full of sharp rocks and even treacherous terrain drops. When one subscribes to the lifestyle of climbing, the dangerous side is closely tied into the package. Always carry an individual first aid kit to treat minor wounds and cuts, as well as other potential helping aids like splints or ice packs to treat broken bones or sprains.
If none of the people in the group is registered or proficient in first aid, be sure that you have a device you can use to contact emergencies on standby. At the end of the day, professional treatment always wins against temporary measures.
Also, never allow injuries to sustain and run on if someone is badly hurt. Prioritize the person’s safety before continuing your climb. Stick to legal climbing areas and avoid trespassing and climbing locations the government deems as dangerous.
If any bones are broken or muscles are torn, rehabilitation needs to be done to facilitate the proper healing of these body parts. This will make recovery quicker, and will possibly be able to restore the damages by one hundred percent. For minor injuries such as a sprained ankle or wrist, do basic treatments like applying a cold compress for a few days to determine the severity of the damage.
When planning to return to physical activities, be sure to have a run through with a physician to be able to assess the true condition of the injuries to avoid future mishaps. The last thing anyone wants is a life-changing injury wherein the body part will never fully heal. It is best to be fully recovered and up to speed with your body instead of prematurely returning to sports and risking further injuries.
When out with injuries, the body weakens compared to its pre-injury state. It would not be wise to return to physically demanding activities right away. Continue physiotherapy to get the hurt parts comfortable with the movements, as well as do some exercises to strengthen muscles back to their previous form, or even stronger than before.
Injuries may reappear and be even worse when the body is not warmed up. Having cold, tight muscles is a recipe for disaster when conducting intense activities. Stretches and a light jog to get the heart rate going are important in preventing body failures. Treat your body like a cold car engine in the winter that needs to be warmed up before hitting the road.
When injuries are sustained, the best option to perform is basic first aid, directly followed by a call for emergency services. It is important to take time during the healing process, which is a very slow one, but effective when coupled with physiotherapy.
Nobody wants to ever get injured, as it takes a lot of money to recover, as well as limits the things you can do while healing. If you are in need of physiotherapy in Brisbane, Anytime Physio is on standby 24/7 for any discomforts or pains you may be experiencing.