Although enjoyed by various health enthusiasts all over the world, Pilates flourishes alongside numerous myths and misconceptions. The benefits of the exercise are plenty, and many are prevented from fully enjoying the health boosts it holds.
In an effort to shed light on the steady power of Pilates, we’ve come up with a two-part blog series about debunking all the common myths associated with the exercise.
The main goal is to encourage people to give Pilates a try, especially those looking to achieve fitness goals. The exercise has been designed to help achieve a balance between mind and body, where strength and balance are regarded heavily. In other words, Pilates teaches you sustainability and the art of patience.
For those looking to turn their health around, Pilates may very well be the answer. Without further ado, here are two more Pilates myths, debunked for you:
While Pilates is indeed popular among dancers, it’s also enjoyed by wellness enthusiasts all over the world, including basketball players, models, office workers, doctors, celebrities, and even the elderly. Dancers are at the forefront of the Pilates movement, having discovered its benefits right after Joseph Pilates established his fitness studio—down on the street near New York City Ballet.
This has prompted dancers near the area to try their hand at the regime, and Pilates has resounded in their world from then on. However, the exercise remains open for everyone to enjoy. Keep in mind that Pilates has been designed to help people achieve optimal fitness, keeping the body healthy for a better life.
In other words, Pilates is a fitness program open for everyone—young, old, female, male, dancer, athlete, and even healthcare professionals. It’s flexible enough to adapt to the needs of each individual and adaptable to help keep up with preferences and demands. There’s a place for everyone in the Pilates community and in time, you’ll achieve the health and physique of your dreams.
Although not necessarily incorrect, this myth is only true to an extent. Pilates remains suitable for individuals with special physical needs, especially for the injured and pregnant. Keep in mind that the fitness program can be adapted based on specific needs, and that includes an injured leg and an expecting mother. However, Pilates can only be effective when taught by experts.
Pregnant women will be unable to perform specific exercises once they reach a certain trimester, and more often than not, attempting such moves can be dangerous. Pilates for the injured, on the other hand, need to be taught by rehab-trained instructors. Rehabilitation Pilates requires extensive knowledge on the area, especially since conditions will likely be riddled with do’s and don’ts—attempting to perform exercises may exacerbate the injury.
Pilates is highly flexible and adaptable, but one must always perform it the right way. For the pregnant and injured, it’s best to seek the help of professionals.
Unlike other forms of exercise, Pilates provides you with a clear pathway towards your health goals. You can build strength, power, and balance along the way, and it can also help you achieve weight loss and muscle conditioning.
Ultimately, however, Pilates has been designed to help you maintain your achievements—for wellness enthusiasts all over the world, this benefit remains to be unparalleled. It’s easy to lose weight and gain muscles, but the real work will come right after. With Pilates, sustainability has never been easier.
If you wish to experience reformer Pilates in Brisbane, Anytime Physio is the place to call. We offer you a rehabilitation method that honours traditional Pilates moves, supported by a trained musculoskeletal physiotherapist. We’ll help treat and prevent various pain and injuries, including back pain, poor posture, pregnancy conditions, balance issues, and so much more. Allow our experts to help—reach out to us today.