The concept of using vibration to soothe your post-workout muscles might seem like it was just developed in the last few decades or so, but it has actually existed far longer than that. Percussion therapy first began in the 19th century to help people with many health problems that seem to occur with their physique.
Over time, techniques and devices had been developed to simplify the process and make it more accessible to a lot of people. Developments continue even in today’s day and age as many people find solace in the effects and benefits that percussion therapy brings.
If you’ve been recommended to try out percussion therapy and you aren’t sure about going through with it or not, here’s what you need to know to determine whether it would be a good fit for you:
As implied above, percussion therapy or vibration therapy uses a series of calculated reverbs on your body. Nowadays, the popular way to create those vibrations is through a Theragun. Schedule a physiotherapy appointment to work with a professional.
The goal of percussion therapy is to let a person’s muscles feel more soothed and relaxed, which can help when they’re tense and under a lot of stress. It primarily provides pain relief by targeting the nervous system and aid in blood circulation.
Aside from muscle stimulation, percussion therapy has also been linked to bone growth and strengthening bone health. Many athletes and astronauts undergo percussion therapy in the belief that it had helped with bone loss and bone formation.
The advantages of percussion therapy are great, but not everyone can be a candidate or should be engaging. Every person’s body is different, which is why people can have various reactions to the pressure that percussion therapy begins. If you would like to undergo percussion therapy, it’s best to consult with a medical expert who will be able to give you a diagnosis and advice.
Athletic people are commonly the ones who try out percussion therapy, though it isn’t a requirement. People who have weaker muscle tissues are likely to find other treatment options since vibration therapy may cause more injuries though. High-risk patients who may have heart disease or diabetes are also discouraged from trying out percussion therapy.
Part of determining whether or not percussion therapy is for you is checking in with the kind of percussion therapy you will be administered. Some people tend to go through whole body percussion therapy, which means the entire body will be subject to vibrations for a select period of time.
That kind of methodology can be difficult with those with motion sickness, though. Localised percussion therapy is usually in place of that as it can be more bearable. Theraguns are usually used on a specific part of the body’s muscles to not disturb the rest of your body and only apply vibrations where it’s necessary.
In summary, deciding percussion therapy relies on mainly two elements: the current condition of your body’s muscles and the method that will be used by a physiotherapist. If you want to experience the benefits that percussion therapy can offer, speak with a licensed medical professional moving forward.
Looking to buy a Theragun in Brisbane? Anytime Physio is a clinic that offers percussion therapy and is an official distributor of Theragun products. Contact us today!