---
title: Anytime Physio Blog | hamstrings
description: hamstrings | Advice and information from trained health professionals to help you identify and fix the source of pain as a reult of injury, disability or general pain. Find out how to recover and return to doing the things you love.
---

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### [Muscle Strain, Tear or Contusion?](https://blog.anytimephysio.com.au/muscle-strain-tear-or-contusion)

 Posted by [Jacky Chiang](https://blog.anytimephysio.com.au/author/jacky-chiang) - August 15, 2019

Muscle strain or tear Muscles are strained or torn when some or all the fibres are unable to cope with the force. Muscle injuries commonly occur in sports. This can affect muscles such as the quadriceps, hamstrings, calves (gastrocnemius or soleus) or the rotator cuffs. Muscles are more prone to tears from training error, sudden acceleration or deceleration. Risk factors involve insufficient warm-up, inadequate rest periods, muscle or joint ...

**[READ MORE >](https://blog.anytimephysio.com.au/muscle-strain-tear-or-contusion)**

**Topics:** [Ankle Pain](https://blog.anytimephysio.com.au/tag/ankle-pain), [Calves](https://blog.anytimephysio.com.au/tag/calves), [hamstrings](https://blog.anytimephysio.com.au/tag/hamstrings), [muscle pain](https://blog.anytimephysio.com.au/tag/muscle-pain), [Muscle Strain](https://blog.anytimephysio.com.au/tag/muscle-strain), [physiotheraphy](https://blog.anytimephysio.com.au/tag/physiotheraphy), [quadriceps](https://blog.anytimephysio.com.au/tag/quadriceps), [Shoulder](https://blog.anytimephysio.com.au/tag/shoulder), [Sports Injury](https://blog.anytimephysio.com.au/tag/sports-injury)

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