Running is a great way to do your cardio and to stretch your leg muscles. However, you need the right gear to have the optimal experience and best performance. This goes from the clothes to the footwear.
Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.
Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.
Posted by Alan - April 9, 2021
Running is a great way to do your cardio and to stretch your leg muscles. However, you need the right gear to have the optimal experience and best performance. This goes from the clothes to the footwear.
Posted by Alan - April 9, 2021
For many years now, we here at Anytime Physio treat all kinds of foot issues. Foot issues are by far one of the most common, as your feet are constantly under stress and pressure whenever you walk or do other forms of physical activities. Among these issues, corn and calluses seem to give people a lot of trouble. People of all ages struggle with corn feet, as it can make the mere act of moving around quite uncomfortable.
Posted by Alan - April 1, 2021
Everyone wants to be fit, but it can be challenging to start and stick to a fitness regimen. Fortunately, most people can manage it, even those recovering from an injury or getting back from a period of sedentary living. Joining a Pilates reformer class could also help.