Anytime Physio is a family-owned Brisbane Physiotherapy clinic offering the best client experience.
Located within the Gasworks Plaza in Newstead, we service the inner Brisbane suburbs, including Brisbane CBD, Fortitude Valley, New Farm, Bowen Hills and Spring Hill.
The fact that a man named Joseph Pilates developed the exercise to help rehabilitate injured soldiers in World War 1 should speak volumes about the practice of pilates. Just because it has recently gained popularity among women doesn’t mean that its any less of a workout that men couldn’t join in on too!
Physical exercise is good for the body, and numerous scientific studies have proven this over the last century. With the ability to improve physical health, boost mental wellbeing, and increase skills and dexterity, exercising can offer remarkable improvements to one’s life. Some forms of exercise may be too intensive or demanding for some people, which is why some physiologists recommend alternative ones.
Pilates was originally developed in the 20th century by German-born Joseph Pilates, who believed that mental health was closely linked with physical health. Joseph Pilates called his exercise system “Contrology,” which he taught in New York for several decades until his death.
